Dance and Exercise in Our Village
After teaching in this village for 20 years it still gives me pleasure to see that young-to more mature people are still kind enough to support me.
However, the children in the Dance School have achieved tremendous feats over the past 18months from being part of the "Mr Tumble" TV Programme ,
performing in Her Majesty's Theatre London West end and of course locally.
It is nice to think, see and know that some of the students have achieved professionally and can be seen in major productions and TV.
We specialize in nurturing and preparing the children socially ,physically and mentally for their future. All our exams are credited by "CDET" which means they gain points towards UCAS if they go to University or in fact to go on to teach dance or just use it for fitness and enjoyment. We pride ourselves on our standard and smaller personal classes in Ballet, Tap, Hip Hop, Freestyle, Line Dancing . Age is not a barrier neither is ability . However adults are included too from Zumba on land to in water and now my new exercise formula that has had tremendous results.
Age and ability does not come in to it. Floor work is not necessary so bad knees or back problems are not an issue. All exercises are done from standing or indeed can be assisted by a chair or support. It teaches you through breathing control and correct Skeletal line how to use those all important "Core Muscles" everyone keeps mentioning these days.
By using the essence of Yoga and Tai Chi and Balance Exercises and Ballet stretches for core it sculpts and tones the body through slow movements . It uses all the muscle groups and helps your general posture and body alignment. Giving an overall amazing Well Being experience.
This new regime has been taken on by some major health clubs and proving very popular. People with mobility and some health issues really benefit too. You will burn calories and change shape in certain areas so come and try it for yourself and see what I mean. Call me on 07739535726 for details.
Or see my advert in the "Whats On"
NATD qualified and Zumba licensed