Tai Chi Beginners Class

    Tai Chi is excellent for stress relief and teaches us to move from our centre, with slow flowing movements which encourage us to use a wide range of muscles in a relaxed way. In Wenvoe we practise Tai Chi Yang style, a form with 3 parts – which I correlate to childhood, adulthood and mature adulthood. When you […]

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Tai Chi

    TAI CHI in WENVOE   In Wenvoe we practise Tai Chi Yang style, a form with 3 parts – which I correlate to childhood, adulthood and mature adulthood. When you start you learn the 1st part and build up confidence before moving on to the later stages. Tai Chi is excellent for stress relief and teaches us to […]

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