TAI CHI in WENVOE
In Wenvoe we practise Tai Chi Yang style, a form with 3 parts – which I correlate to childhood, adulthood and mature adulthood. When you start you learn the 1st part and build up confidence before moving on to the later stages.
Tai Chi is excellent for stress relief and teaches us to move from our centre, with slow flowing movements which encourage us to use a wide range of muscles in a relaxed way.
A number of people have asked me when the next Tai Chi beginners’ class is happening. I plan to start one in mid-February 2017 on a Wednesday evening at about 5.30pm. I keep beginners in their own class so that we can progress as a group. This is likely to be the last beginner’s course I take in Wenvoe as I plan to retire once it is complete after more than 20 years of teaching.
If you would like to join us please contact me – Annie on 02920 593570.