A Simple Low Calorie Spring Meal
May is the month of promise and the sweet beginnings of summer.”
A simple and low calorie spring meal that uses the season’s finest ingredients and is ready in just 20 minutes followed by a quick and easy dessert with pastry case and jam base, delicious served with custard!
Asparagus And New Potato Frittata
Ingredients
200g new potatoes
100g asparagus tips
1tbsp olive oil
1 onion chopped
6 eggs beaten
40g cheddar cheese grated
Method
Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through.
Cut into wedges and serve from the pan with salad
Easy Cornflake Tart
Ingredients
320g ready rolled shortcrust pastry
Plain flour to dust
50g butter
125g golden syrup
25g light brown soft sugar
100g cornflakes
125g strawberry or raspberry jam
Method
Heat the oven to 180C/160C fan/gas 4.
Unroll the pastry and briefly roll out on a lightly floured work surface until it’s large enough to fit a 23cm loose-bottomed tart tin.
Use the rolling pin to lift the pastry over the tin, then press into the corners and sides so the excess pastry hangs over the rim. Trim this away, leaving just a small amount of excess hanging over the rim.
Line the pastry with baking parchment and fill with baking beans or uncooked rice. Bake for 15 mins. Remove the parchment and beans, then bake for another 5-10 mins until just golden.
Remove from the oven and trim any excess pastry from the edges using a knife.
Heat the butter, syrup and sugar in a small pan with
a pinch of salt, stirring frequently, until melted and smooth. Fold in the cornflakes to coat in the butter mixture.
Spoon the jam into the cooked pastry base, then level the surface. Tip the cornflake mixture over the jam and gently press down until all of the jam is covered with a layer of the mixture.
Return the tart to the oven and bake for another 5 mins until the cornflakes are golden and toasted.
Leave to cool until just warm before slicing and serving with custard.
