Llanharan Winter Walk

Llanharan What a contrast to the Craig yr Allt walk, it had snowed and the sun was shining so visibility was great but it was very cold. We voted to go to Llanharan and walk in the snow to the wind turbines. Parking in the station car park, we climbed a short way along a road and were soon crunching […]

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Some Simple Steps To Improving Your Mental Well Being

Psychotherapist Noel McDermott has said there are some simple steps to improving your mental well being. They include Getting enough sleep Meditation Doing housework Gardening Ignoring your phone Getting a pet Smiling Getting more friends Exercise Going outside While it may not be possible to alter your body clock to get more sleep, the living with cancer strollers can help […]

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