Pork Tenderloin in Orange Sauce

Pork Tenderloin in Orange Sauce 3 tbsp garlic oil 2 pork tenderloins about 375g each sea salt fresh ground black pepper 1 med onion, very thinly sliced 6 cloves of garlic, minced 1 tbsp chopped fresh parsley 1/2 tsp dried thyme 150ml + 5tbsp fresh orange juice 150ml + 5tbsp chicken stock [oxo cube is fine] good pinch of saffron […]

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A Mr Greedy Tip

    Removing the outer skin of fresh root ginger. Don't use a peeler or hack it with a knife, use a spoon. Scrape the ginger with the tip of the spoon. No need to cut of any lumps or bumps, no waste.      

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October Walks Programme

  Saturday 7th October Goytre Warf and the Holy Well. A 7 mile walk. V’Iain (152 & OL13))  Saturday 12th October Barry – a circular walk based around Barry. Approx. 5 miles. Bert.  Saturday 14th October Cwm Clydach and Swansea Canal. A fairly level 8 mile walk. Ian (165)  Saturday 21st October Pantygasser, Nr Pontypool. 7.5 miles. […]

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Secondary Breast Cancer Strollers

Three glorious sunny Thursdays have seen a special band of walkers at Cosmeston in the past 3 months. The Secondary Breast Cancer Strollers are a new group of walkers which form part of the walking programme offered by local charity, Valeways. Lynne Frugtniet leads the group and invites cancer patients, their friends and families to come for a short stroll […]

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