Are You Making A New Year’s Resolution?
Are You Making A New Year’s Resolution?
The tradition of New Year’s Resolutions has a long history, with people from many cultures across the globe making promises at the start of each year. Babylonians made promises to their gods that they would return borrowed objects and pay their debts. The Romans began each year by making promises to the god Janus, for whom the month of January is named. In the medieval era, the knights took the “peacock vow” at the end of the Christmas season to re-affirm their commitment to chivalry.
If you are thinking of joining in, here are some ideas based on the top 10 most common New Year’s Resolutions:
- Exercise More
- Lose Weight
- Get organised
- Learn a new skill or hobby
- Live life to the fullest
- Save more money
- Quit smoking or drink less
- Spend more time with family/friends.
If you need more inspiration for this year, how about this advice from Billy Connolly ‘Before you judge a man, walk a mile in his shoes. After that, who cares … He’s a mile away and you’ve got his shoes.’
Interestingly, your enthusiasm for New Year’s resolutions may depend on your age. Recent research suggests young Brits are by far the most likely to make them, with more than a third of 18 to 24 year olds intending to do so, while only 15% of those over 65 will bother. On the plus side research shows that Americans are more likely to give up on their resolutions than we are.
So how likely are you to be successful with your resolutions?
A study of 3,000 people by Richard Wiseman from the University of Bristol showed that 88% of those who set New Year resolutions fail! People apparently have more success with small and measurable goals like ‘lose a certain amount of weight in a week’ rather than a more general resolution to lose weight. Pauline Wallin, PhD, psychologist and author of ‘Taming Your Inner Brat’ advises people to develop a realistic plan, build in imperfections and focus on small victories along the way. But beware! Recent research has discovered that the second Friday in January is the day when we are most likely to falter. So this year if you do make a New Year’s Resolution be wary of ‘Quitter’s Day’ Friday 10th January