Tomato & Thyme Cod

Tomato & Thyme Cod

1tsp olive oil

1 onion, chopped

400g can chopped tomatoes

1 heaped tsp light brown soft sugar

few thyme sprigs, leaves stripped

1 tbsp. soy sauce

4 cod fillets

Heat oil in a large frying pan, add onion, then fry for 5-8 mins until lightly brown. Stir in the tomatoes, sugar, thyme and soy sauce. Bring to the boil. Turn down and simmer for about 5 mins, then slip the cod into the sauce. Cover and cook gently for about 8-10 mins until cod flakes easily. Serve with Boston or Fine beans and boiled new potatoes.

 

 

---

---