Across Wales, there are over 350,000 carers who provide unpaid support to a loved one who is older, seriously ill or disabled. Whether you care around the clock or for a few hours a week, in your own home or for someone elsewhere, caring can have a huge effect on our lives and plans. Looking after someone can be tough, and lonely. If you find yourself in this position and would like to join a small group for a walk, where people will listen to you and you have the opportunity to enjoy some time to yourself, then meet us at Barry Island railway station. December’s walk will be on 23rd December at 10.30am, to avoid any clashes with Boxing Day activities!