Carrot and Coconut Bars


Carrot and Coconut Bars

250g SR Flour

2 tsp ground cinnamon

300g demerara sugar

100g desiccated coconut

100g sultanas

75g chopped walnuts

100g carrots, peeled and coarsely grated

2 large eggs, beaten

1/2 tsp vanilla extract

100g butter melted

100ml vegetable oil

Butter and line the base of a 28cm x 18cm baking tin. Preheat oven to 180C. Sift the flour and cinnamon into a large bowl. Stir in the sugar, coconut, sultanas, walnuts and carrots. Mix well. In a separate bowl, mix the eggs, vanilla extract, butter and oil. Add to the flour mixture and mix well. Pour into the baking tin and level the top. Cook on the middle shelf for about 35 – 40 minutes until golden brown and firm to touch. Allow to cool in the tin for 10 minutes and turn out onto a wire rack to cool.

 



 

Gwenfo School News March Notes

  Gwenfo School News March Notes



This month we are celebrating the huge generosity of our school community. With just a short deadline our wonderful families and wider community donated over 200 boxes worth of clothing, food and medical supplies to send out to Ukrainians who have fled to Poland. We are so grateful to all who made donations and showed their support. Thank you to members of our staff and some of our Year 6 pupils for sorting out all the donations into the boxes to be sent to Poland. We have been so impressed by the empathy and kindness that our children have shown.

At the beginning of March, we celebrated our Eisteddfod. We had a wonderful time sharing the fantastic art, poetry, stories and handwriting that our children have worked so hard on. Parents had the opportunity to buy their child’s framed artwork, the proceeds from which are going to our Criw Cymraeg to support the learning of Welsh in school. The children also enjoyed our carousel of Welsh themed activities, including Welsh folk dancing and making Welsh cakes or Welsh rarebit.

Years 3 and 4 have been creating art out of fruit and vegetables inspired by Giuseppe Arcimboldo’s Vertumnus, for their topic Sow, Grow and Farm. Years 5 and 6 have been busy exploring their new topic Gallery Rebels. They are researching art styles and artists, using a variety of media to create their own art and reading the Frank Cotterell Boyce novel ‘Framed.’ Years 4, 5 and 6 had a wonderful time with an online codalong session with Code Club.

Staff had a lovely visit after school to the newly refurbished Gwenfo Library and we are all looking forward to the prospect of returning to the library for a variety of activities. Whilst we will be celebrating World Book Day later in the year, we were delighted to welcome Mel from Griffin Books in Penarth who brought some books for the children to choose from and spend their World Book Day vouchers on.

 



Prostate Cancer Is A Potential Killer

PROSTATE CANCER IS A POTENTIAL KILLER


Are you around 50 years of age-ish ?

Do you know anybody who is? (father, family or friend)

Have they ever had a PSA Test and Digital Rectal Examination to identify if they may have prostate cancer?

If not tell them to go to their GP and ask to be tested.

It is treatable if identified in time. It can be deadly if not identified.

Did you know that you are approximately twice as likely to get prostate cancer if your father had it before you?

Please pass this on to ALL the men you know in this age group, and younger for future reference. Yes, even you Ladies who have fathers, brothers , friends etc. and employers with staff.

I had it and was able to be treated – Over to you !

Alan Richardson

St Lythans

 

 



Last Wildflower Meadows Near Cardiff

Wenvoe Wildlife Group



Visitors to the Upper Orchid Field will have seen that the field has been cut. This is one of the last wildflower meadows near Cardiff so is an invaluable resource for wildlife as well as being a popular recreational location for walkers, joggers and other visitors. An annual cut is essential to prevent brambles, ash saplings and the ranker grasses from taking over. When we started maintaining the site over 10 years ago this was just what had happened and most of the slope was covered in self-seeded trees. Our contractor, John Crockford, has done a great job, particularly in controlling the brambles which had started to take over the top of the field

 



 

Bargoed

 Bargoed


This walk took us to Bargoed Woodland Park, which was created on land formerly occupied by Bargoed, Britannia and Gilfach collieries. The country park has been created from barren waste ground left after the closure of the last mine in 1985. 90,000 new trees, 6500 bulbs and 8000 wildflowers have been planted. This was once part of the largest colliery tip in Europe and LS Lowry immortalised it in his 1965 painting ‘Bargoed’.

We started from the Pengam car park, south of Bargoed, where a wooden sign was carved with leaves of holly, hawthorn, oak, and sycamore each with its flower or fruit. As we got out of the cars, we all shivered and put on extra clothes, if we had them; although it was a sunny morning it was several degrees cooler here than it had been in Wenvoe.

We kept to the west of the river Rhymney following it and then the Nant Bargod Rymni upstream, towards Parc Cwm Darren. It was easy walking on a tarmac path and most of the morning we climbed steadily on a disused railway track.

As we passed Bargoed town we saw a couple of the sculptures installed as part of a Bargoed public art project. Funded by the European Union there are 4 sculptures totalling £200,000. At the northern entrance to Bargoed’s High St is ‘The Angel of Bargoed’ with open arms inspired by the statue’s proximity to Angel Way, the War Memorial and the church overlooking the site. As we by passed the town, we saw ‘The Daffodil’. There are three large painted steel daffodils, near Bargoed station, welcoming people to this valley. It is so tall that you can see it from distant hillsides.

It was lovely to walk in sunshine with the sound of running water; we were in a steep sided valley and water rushed down it. Many bricks had been used in impressive arched tunnels and steps funnelling the water and there was a huge brick wall reinforcing the hillside.

As we entered Parc Cwm Darren, we spotted a display of bright scarlet elf cap on rotting wood covered in bright green moss. We looked down at a wooden bridge and continued walking across a tarmacadamed bridge. A stone sign told us we were at ‘Caradoc’s Bridge’. Caradoc was a Silurian leader who fought against the Roman occupation in Wales but was eventually captured and taken to Rome. It is believed that this bridge near Deri has been called Caradoc’s Bridge in his memory.

Another memorial stone recorded more recent events ‘In memory of those whose lives were touched by the tragic events at the Darren Colliery, October 29 1909’. The 27 names of those who died are listed.

At the northern part of the walk, we turned back on ourselves climbing the steep hill side to reach the ridge. Just before the top we spotted a concrete bunker below the path and clambered on top of it, to rest and eat our lunch. Within moments we were treated to not one but two red kites soaring above us, so close we could clearly see their colouring. In no time they were out of sight as they flew off up the valley and we were left with the memory and magnificent views.

The day had warmed up and we enjoyed blue skies and open landscapes, our route often following tarmac paths. One field was covered in green mossy humps, none of us knew how they had occurred. In the hedge alongside a road, we spotted bird feeders. Someone had made them from toilet rolls, with the outside coated in fat and then rolled in bird seed (or was the seed melted in the fat before rolling the toilet rolls in it?), so simple but very effective.

Returning to Pengam towering over us was a statue placed over an old ash tip. This statue is 40ft and called the Lady of the Stream, it depicts a woman watching over children in the area, supposedly in reference to Pengam folklore of youngsters drowning in a stream.

Arriving back to the cars we saw poetry (having missed it when we drove in) cut into metal at the entrance to the carpark

When the children come here to plant primroses and violets

let us tell them about the old tree and the fact of its joy

let us teach them about change

let us show them a future…’

Our route had enticed us with a dipper in the river, tadpoles, coltsfoot, showing its yellow flowers before the leaves and of course those wonderful red kites and most of it had been on solid paths but no spring lambs yet. Afterwards we went to Caerphilly Garden Centre, where we sat outside in sunshine for drinks.

Walk 7.75 miles, 1300ft. Map OS 166

 



 

A Very Wet, Grey Day In March

 


LIVING WITH CANCER
STROLLERS


 

Amazingly blue skies greeted the living with cancer strollers at Cosmeston. Two walkers had reasons to enjoy a celebratory walk, a birthday for one and the end of cancer treatment next week for another. Milestones for both. Another reason to celebrate was the almost complete absence of mud as we strolled around, but Helen did manage to point out one large muddy patch which the group navigated skilfully around

 



 

Must Do Gardening Tips for April

THE VILLAGE GARDENER

Must Do Gardening Tips for April


Tips from two of the nurseries that will be attending The Tuckers Plant Sale on Saturday the 30th April at 29 Vennwood Close.


Firstly Joyce Alpine Hoy

  1. Give the plants in the greenhouse a bit of space so air can circulate and prevent disease taking hold.
  2. Make sure the drainage is adequate in your pots and containers especially for Alpines.
  3. Keep potted plants near the house as this helps with shelter and when watering.
  4. Always remove the top layer of soil from pots in Spring and replace with fresh compost. Doing this removes weed seeds and pests.
  5. If you order plants by post, unwrap water and repot as soon as possible, or they will take a long time to recover.

Gordon & Elizabeth Jones of Belgrave Horticulture.

  1. Composting is essential to bring balance to the work of gardeners.
  2. If you have room plant a native tree. Crab apple are great for wildlife. If you have a larger area then an oak tree would be great as they support the most life.
  3. Put freshly mown grass under your trays of seed. The heat generated will bring them on in no time.
  4. Remove some of the leaves from hellebores to expose the flowers.
  5. Foxgloves are easy to look after and great for bees and other insects.

It is quite the thing at present to plant a wildflower patch. If you follow the instructions on the packet to the letter then a good display will follow. The main thing to do is to make sure the area is weed and grass free as the wild flowers cannot compete with perennial weeds. The wild flowers prefer poor soil, so no need for fertiliser. What they don’t say on the packet is that, if you don’t want your garden completely smothered in wild flowers the following year, you will need to cut them down before they set seed.


A greenhouse or cold frame will enable you to buy smaller, and inevitably cheaper, plants to bring on in April. Repot these young plants as soon as you can and be careful not to overwater, especially at this stage, or the plants may rot. There is still time to sow sweet peas and they will be ready a little later and prolong the season. As the weather warms stand the plants outside during the day. This may seem a bit of a fuss but will give you a lot stronger plant.


Compost. We endeavour to make our own but usually buy a few bags every year. As long as the compost used in pots growing annual flowers or veg has not caused plants to suffer from disease then it can be reused. Folks mostly put the spent compost on the garden as a mulch but it can be rejuvenated by simply sieving and adding a slow release fertiliser. The one thing it shouldn’t be used for is seed planting as it may contain pathogens that will harm new seedlings. There are loads of tutorials online which will save you quite a bit of cash


April is a good time to give roses a preventative spray against the main diseases they are about to face. To get bigger blooms on roses you need to reduce the amount of buds, this is done by growers who enter shows.

On the allotments the tenants are planting early potatoes. Runner and French beans are sown under glass ready for planting out in May when all risk of frost has passed. Peas and beans have long roots so toilet roll holders are great for giving them a good start. Planting carrots early will beat the carrot root fly but if too cold the seed will not germinate so cloches are used to warm the soil. You will always see onions grown on allotments. They are easy to grow and store well. If your intention is to grow oregano, make sure you keep it in check or it will take over your patch.

With everything costing more, it is worth shopping round. The cost of wooden fencing has rocketed and the price of plants is ridiculous. Blue Diamond garden centre at St Mellons always have a table where prices have been reduced. British Soil in Wenvoe sell their products well below D I Y stores and garden centres. If you need timber then Bruno fencing in Barry are good value. If you know of other places that give good value please share. Pam & Phyllis always make a list before venturing into garden centres, otherwise it’s like shopping in the middle of Lidl where you come out with things that make you wonder how you ever managed without them.

Take care and happy gardening

 

THE VILLAGE GARDENER

Work Needs To Be Done

VILLAGE ENVIRONMENT GROUP


The orchid field has now been cut and we can see what work needs to be done. There are paths to keep clear, overgrowth along the boundary, cut material to be collected and burnt etc. If you would like to volunteer in helping to maintain the area please just turn up. We normally meet on the third Monday of the month from 9.30am but as this is Easter this month we will meet on 25th. You will need to provide your own tools, – gloves shears secateurs etc. and be responsible for your own safety

 



 

Life As An Edwardian Maid

WOMEN’S INSTITUTE


Wenvoe WI met as usual on 3rd March at 7pm in the Church Hall.

On that occasion we were entertained by Debra John from Swansea who, having donned the apron and cap, regaled us with an amusing account of ‘life as an Edwardian Maid’. Her talk spanned from her duties throughout a normal day which began at five in the morning, to her evident disgust at the indolence of Footmen and the disruption caused by having the new-fangled ‘electricity’ installed in the Manor House.

Next month the WI will meet on 7th April, when the subject for the evening is King Richard III.

A warm welcome is ensured to all visitors.

Jan Young (President).

 



 

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