The Annette Bracey School of Dancing

 

The Annette Bracey School of Dancing has had a busy year, so we thought it would be nice for you all to know what's been going on.

We are very proud to announce that you can now see our school professionally on Mr Tumble's DVD, from the TV Programme 'Something Special' on the episode 'Loud and Quiet'. It was filmed a little while ago now at our own Village Hall but still a joy to watch!

From the young, to the more mature student, whether it be Freestyle, Ballet, Street or Exercise, we try to cover it all. Our classes are run throughout the year at the Wenvoe Village Hall on a Saturday from 11:30am to 3:00pm (starting term on the 8th of September 2018) encouraging the younger through to all age groups. We are NATD qualified teachers teaching for enjoyment and through to qualifications in which we pride ourselves. We thrive on keeping up-to date with music trends and the challenge that provides.

It was so nice to see how well all the girls did in their exam session this year with distinctions in Ballet, Freestyle and Street. We concluded our term with a lovely Summer Concert, and it was so wonderful to see our ex-students at the concert well on their way to their careers in Performing Arts.

We have two school shows a year and also perform periodically in the West End of London.

If anyone would like to start, either from scratch or take up dance again, don't be shy! Give us a call and we would love to kick-start that experience and hear from you! Your initial trial class will be free as a taster session!

If you feel that age has pipped you at the post, why not try something else?

Annette is a qualified Zumba Instructor part of the ZIN network and has a Monday evening class starting in our Church Hall on the 10th September from 6:15-7:00pm which is a new Zumba Cardio class combining Freestyle, Toning and Sentão (incorporating chair-work). The music is fab and great for shifting those unwanted calories (consumed in the summer via those cheeky ice-creams!) helping you get ready for a little black

number over Christmas!

If you feel like something completely different again, why not try Annette's Balletcanetics class? This is very popular in numerous Cardiff Health Clubs and popularity is spreading! So, why not be part of the buzz and give it a go?!

We have two classes a week in the village, one on Monday evenings from the 10th September in the Church Hall from 7:00-7:45pm and one on a Wednesday evening in the Village Hall starting on the 12th September from 6:15pm-7:00pm.

Balletcanetics is really different from anything else, as it is done from a standing position, or a chair if required, to ensure you get the best out of your bodies without getting down onto the floor. It really does strengthen your core and give you a sense of wellbeing. Using the breathing essences of Yoga and Pilates and slow, controlled movements incorporating strengthening exercises from Ballet, it is a beautiful combination. Although it is slow and controlled, you do work, believe me! The ambience of the class is truly amazing; people find it invigorating and empowering where no one is too old to try.

If you would like a free trial class, just cut out this article from the Wenvoe What's On and bring it along to class with you to give it a go!*

*One free class entitlement per person.

For more information on any classes, upcoming events or to book any demonstrations, please call Annette on 07739535726, email us on annette.bracey@hotmail.co.uk or visit our websitewww.annettebraceyschoolofdancing.co.uk

 



Autumn/Winter programme

 

After a sweltering summer, we are now about to start our Autumn/Winter programme. With Christmas plans on the agenda. ‘How time flies’. We have a full programme for the rest of the year, which commences on September 5th with, as always, a game of Bingo .This is followed on the 12th with the much awaited return of a very funny lady, Lorna Pearson, known as the Welsh Pam Ayres, who has entertained us previously with her humorous anecdotes and poems.

If you are a person who dislikes going out on dark winter evenings, why not try a Wednesday afternoon with Leisure Group. Our entertainment is very varied, from speakers to music, or Harvest Thanksgiving to chair exercises and Christmas Festivities. So come along to the Community Centre at 2:15pm on Wednesdays and give us a try. Visitors are always welcome.

 



 

“Arcadia” by Iain Pears

 

"Arcadia" by Iain Pears is a long, complex novel which defeated several members of our group. However, three valiant women succeeded in completing the saga.

The prose is easy reading but the book contains several anachronisms which at times confused the story line. The novel is extremely convoluted with ten very clearly defined characters being followed through three separate "Worlds".

The first world setting is a frustrated Oxford academic who is responsible for writing the story. The second is the academic's imaginary parallel universe called Anteworld and the third world is a future world probably coming into being after an unstated catastrophe.

The whole book has an element of plagiarism by using themes from "The Lion, the Witch and the Wardrobe; Alice in Wonderland; Orwell’s 1984 and an element of Chick Lit".

Although a complicated story of magic, parallel universe and impending doom the author succeeds in collating all the various strings into a satisfactory conclusion.

Owing to over half the group's non-completion of the novel we were unable to give the book a score. However, it must be said that the others found the book, although challenging, an enjoyable read.

 

 

 



 

September Walk

 

Wellies or sandals? Sun hats or bobble hats? T shirts or woolly jumpers?

These were some of the decisions the Living with Cancer Strollers had to wrestle with prior to August's monthly walk, since the weather had been unpredictable in the days before. Luckily, the sun shone, as it always seems to do on the first Thursday of the month!

The strollers welcomed some new members and for this August stroll the group ranged in age from 2 years to 80 years. We are truly inclusive! The two year olds were helped on their way, and did stop off in the park, but everyone else completed the walk around the two lakes.

Some visitors from Cairo encouraged people to remember their holidays in Egypt. Hips, knees, feet and other body parts were also topics of conversation! As you can see in the photos, lots of talking goes on with the walking!!

The cafe was a welcome resting place and a chance to refuel after all the calories burned up on the walk!

Join us in September. Cosmeston at 10:30. All ages welcome!

 



 

The Anniversary Walk

 

July's stroll was a special event. It was the anniversary walk as the group has been meeting, strolling, chatting and drinking coffee for a year. To celebrate this, Bethan made cup cakes. The group enjoyed the refreshments BEFORE the walk to store up enough energy to get around the lakes in the intense sunshine!

Three new people joined the stroll in July. Hopefully they will return for the August walk: even though no cakes are promised as they are only available on anniversaries!

Cosmeston in the sun is a truly splendid place. We managed to keep in the shade for most of the walk, and enjoyed the birds on the two lakes.

If you would like to join us in August, just turn up at Cosmeston Information Centre at 10:30am, on the first Thursday of the month. We are really friendly!

 



 

Snowdon and Beddgelert

 

Snowdon and Beddgelert.—Wednesday morning in Beddgelert dawned sunny and bright with many of us choosing to eat breakfast alfresco.

Seven of us plus a dog drove to Llanberis and used the Sherpa bus service to Pen y Pass (free to Welsh bus pass holders!) for our walk along the Pyg track heading for the summit of Snowdon. It was warm and clear as we began our ascent on a relatively easy stretch. The views along the valley were excellent and we admired the craggy peaks around us. As we progressed the day got hotter and hotter, the paths are all reinforced with rocks so although you can hardly lose your way, it is unforgiving in heat. Frequent water stops were the order of the day.

It was a sociable walk. We met students from Swansea University who had decided to see something of Wales before leaving. There was a party of 8 year olds from Birmingham which had left school at 7a.m. They had regular stops for refreshment but some of the children really struggled, the patience and support the teachers showed was amazing. Every one of the children made it to the top and was grinning from ear to ear when we talked to them about their achievement. Apparently for some of these children it is their first venture away from their home town. A lady walking alone turned out to be Belgian, a regular visitor to the area she had decided to go up alone since her husband was not fit enough.

As we progressed our party stretched out maintaining visual contact with the person in front and behind us. As we climbed we looked down on the Miners track below as it wove its way past Llyn Llydaw and Llyn Glaslyn. We could clearly hear people shouting to one another as they played in the water, even though they looked like ants. The first peak we spotted wasn’t Snowdon but Crib Goch, another craggy summit. At Igam Ogam zigzag the path becomes a scramble up rocks as the Pyg and Miners tracks merge.

A wall of gabions provided an excellent final rest before the push up to the col at Llanberis pass. Then after 10 minutes or so you step up onto the col, to cries of congratulations from your friends and an unbelievable view. It was as though the whole world opened out in front of you and you could see forever: the whole of Anglesey, the Lleyn Peninsula,

and even the Saddleworth Moor fire outside Manchester were very clear. It was also our 1st view of the Snowdon Mountain railway, climbing the mountain at 45o angle here. After rest and refreshment (an apple proving a real pick me up) it was a short, steep walk on an excellent path to the summit, at 1085metres. It was like Piccadilly Circus at the top, with people staying to enjoy the views and the glorious weather. There was reminiscing about other times people had been up here with very limited visibility, we were well rewarded for our efforts today.

A large cup of tea and a pasty from the cafe (£5) went down a treat. Then it was time to descend. We split into 2 groups; the first group taking the Miner’s track using walking poles to help them through the steep sections. They arrived at the bottom with time for a quick well earnt pint before getting the bus to Llanberis to collect the cars.

The rest of us came down the Llanberis path which is a slightly longer but gentler route. We met a man who was completing the 3 peaks challenge – Ben Nevis, Scafell Pike and Snowdon in 24 hours. We also spotted a small tornado and grass fires started by sparks from the trains.

At Halfway House we enjoyed refreshments and our first shade of the day in a strong breeze, wonderful. The lady who works here walks up from her farm daily and was planning to climb to the summit when she finished work at 5.30pm.

Misty, the dog, had to rely on water fed to her until we were near the end of the walk when we found our first stream and she had a good wallow. Soon after we found the only other stream with a husky sat in it. Then we were meeting cyclists coming up, they are allowed to climb Snowdon after 5pm and it typically takes them 2hours up and 15 minutes down! We walked 7.5-8 miles and climbed 2372ft.

The following day we went to a viewing point to appreciate our Snowdon walk before visiting Swallow falls and Bettws y Coed and then returned to Beddgelert to walk along Afon Glaslyn past Gelert’s grave. We stopped on a bridge to see the West Highland Railway steam train with its Pullman coach. The path becomes a scramble over rocks before reaching a car park. Most of us continued on uphill for excellent views of Snowdon and on towards Llyn Dinas before returning via a different stretch of the Afon Glaslyn which descends from the lake below Snowdon. (5.75miles) and another 1200ft). A couple of us doubled back early in order to try out the award winning ice cream parlour in Beddgelert regrettably the shop was closed by the time the rest of the walkers returned.

It later transpired that Porthmadog, just down the road was 30.5o C on the day we climbed Snowdon and 33o C on our second day, the hottest anywhere in Britain so far this summer. Mad dogs and Englishmen springs to mind, though of course a few of us were Welsh.

 



 

Wenvoe School Choir Visit

 

We always enjoy a visit from the children of Wenvoe School choir and their visit on June 20th was no exception.24 children and their teacher crossed over the road to come to entertain us and gave us a lovely afternoon.

On 27th of June Bruce Hawkins gave us a talk “Naughty Women in History”. His list was endless, some were known to us , many not, but all of them unbelievably cruel and callous.

We sat down to strawberries or raspberries and cream on July 4th and followed it with a picture quiz.

On the 11th of July Pat Summers brought along lavender from her garden and showed us how to make Lavender Dollies. Using ribbons, she wove around the lavender head. We were invited to have a go .Two members volunteered but it was not as easy as it looked

The Autumn programme is now ready, if anyone would like one please ring me 02920 592822

There will be no meetings during August

 



 

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