Badminton Players Wanted

 

BADMINTON PLAYERS WANTED

We are a small group who play badminton (after a fashion) on Tuesday evenings, from 8:00 to 9:30 pm, in the Village Hall. We play for fun, but it’s quite energetic, and is certainly good exercise. If anyone would like to join us, or just try out the game, you would be most welcome.

Please contact Pia (029 2059 5216) or Dickon (029 2067 9108) if you would like to know any more

 



 

Please Help To Find Edge

Our missing cat’s name is Edge. He is about two and a half years old and has black and white short-hair, with a fairly distinctive black dot on his chin. He doesn’t have a collar but he has been chipped so if found, a vet would be able to get him back to us. Edge was last seen on Wednesday 27 February around Old Port Road near the primary school.

If spotted or found, please contact myself (Ben) on 07445308404 or my wife (Hannah) on 07856607570. Alternatively, pop a note through our door at 8 Wenvoe Close (up the road from Wenvoe Library).

Kind regards, Ben Jones

 



 

St David’s Day Walk

 

Welsh cakes were distributed before the March walk to celebrate St David’s Day and to provide an extra boost of energy to combat the extremely windy conditions.

The Living with Cancer Strollers were advised to avoid trees around the park due to the wind, so the walkers stayed on the more open paths. This meant that newly cleaned and shining boots quickly became immersed in thick mud, as the rain the previous day had turned many of the grassed areas into mini quagmires. Nothing a quick wipe with a cloth wouldn’t be able to handle!

Our two youngest strollers enjoyed the puddles and mud so much that they abandoned the walk at the

Play  area! The rest of the group battled through the wind and red cheeked, and in some cases, red nosed, arrived at the cafe for a well-deserved hot drink.

If you want some gentle exercise, with a welcoming and sociable group, join us at Cosmeston on the first Thursday of every month at 10.30am.

 



 

Chris Jones, the S4C weatherman

 

Tuesday Group were delighted to welcome Chris Jones, known to many as the S4C weatherman. Chris started his talk with a bit about his background. He was raised in Aberaeron and then went on to Bangor University where he studied media. After this he was out of work for some 18 months during which time he did a variety of jobs to make ends meet. He was then fortunate to be approached by a new company Merlin TV who offered him the post of Assistant Cameraman. During this time he travelled the world making films on a variety of subjects – these included following the British Bobsleigh team in Calgary, and filming in South Africa prior to independence. After 11 years, Chris became tired of all the travelling and decided to go freelance. He was offered the chance to work in front of the camera presenting the weather for S4C, a position he has held for 29 years. As well as this, Chris works for several charities including Prostate Cancer and Keep Wales Tidy.

Chris described how presenting the weather over the years has changed and it is now much more informal. On a completely different note Chris has recently launched a range of socks all with a weather theme. These are proving to be extremely popular.

When not working Chris enjoys walking and recently walked the Inca Trail which was one of his lifelong ambitions. However the weather will always be his main interest and he hopes to fulfil another ambition – chasing tornedos in the US.

Although some of our regular members were absent we all had a very enjoyable evening as well as learn-ing some of the facts and fiction about a favourite British topic – The Weather.

 



 

Parc Cefn Onn

Parc Cefn Onn.

The park was closed as they are installing ramps and a diversion skirts the eastern edge of the park. In February, Camellias were in full flower and the red trunks of Acers stood out.

Entering open countryside we climbed onto the ridge and walked parallel to the coast. Views extended west of Wenvoe to Penarth, the whole of Cardiff and beyond. We passed an old gnarled, hollowed out tree and a boundary wall dripping with moss.

Climbing through the woodland at Coed Coesau, most of the trees had lots of exposed roots. Curiously large metal hawser-like ropes looped from tree to tree at the edge of the path.

At lunch time we climbed to the top of a crag enjoying views of Caerphilly Mountain to the north and the coast to the south.

Our return journey followed the Rhymney Valley Ridgeway footpath. In one section a steep descent was negotiated via a long stretch of steps.

The path passes over Caerphilly railway tunnel which was built by Rhymney Valley railway to avoid paying to use tracks owned by Taff Vale railway. The tunnel is over 1 mile in length. Construction was started from 5 shafts sunk from the surface of the mountain. These are now ventilation shafts but originally provided access and pumped out vast quantities of water which were a continual problem for the tunnellers. They were also the scene of fatal accidents; a man was crushed by machinery in No. 4 shaft and seven men died in No. 3 shaft when the skip, in which they were descending, fell down the full length of the shaft. Hidden deep in a manmade valley lies what was formerly Cefn Onn Halt, near the entrance to the tunnel.

A large bank of daffodils at the entrance to the park glowed on an overcast but warm day, with a cool breeze at lunchtime. The walk was 7.4 miles 750ft ascent. Map 151.

 



 

Parc Cwm Darran

Parc Cwm Darran.

Parc Cwm Darran lies at the site of the Ogilvie colliery where coal was mined from 1923 until 1975. We started by walking along the Ogilvie lake. There are a few sculptures to the side of the path and numerous pieces of outdoor gym equipment (the Ogilvie Olympics obstacle course) together with old mine wheels. We climbed in an easterly direction away from the park and took a slight diversion to look at a waterfall and moments later we were at the top of it. Continuing our climb we spotted a farm with birds in its yard – geese, ducks and hens. In the distance we could see cows and sheep chasing after a tractor delivering food.

Entering a wooded area, we turned south. The bare trunks of the trees created a picturesque scene around us.

A Grave Yard has a stone marking the entrance: ‘site of Tegernacus inscribed stone removed to the National Museum of Wales for preservation’. A replica declares ‘Here lies Tegernacus, son of Martius’. The original stone probably dates back to the early 7thC but may be much older marking the grave of a Roman soldier from their campaign in the area 47 – 113 AD. There is also the Capel Brithdir Monument now housed in St Gwladys church, Bargoed and a Celtic cross.

We descended to a stream near Pen y Garreg farm and from here started our return travelling generally north. The farmer must have a sense of humour – a sign said ‘Warning Do Not Feed the Moose’.

Further evidence of the Roman presence in the area was found at Caradoc’s Bridge, near Deri. Caradoc was a Silurian leader who fought against the Roman occupation in Wales but was eventually captured and taken to Rome.

We passed under a road bridge, with a fast flowing stream running beside an excellent path. We followed a river for a short distance and climbed to Twyn y Fidffawydd (hillock of the beech hedge). At this point, about 1 mile from the end of the walk, a fine rain started to fall. We picked up our speed and headed along the ridge bracing ourselves against a strong cross wind. Then down into the valley and shelter from the wind. The day had been mostly overcast with occasional weak sunshine, a good walk with lots of variety and decent paths throughout. Walk 7.7 miles ascent 1800ft. Map 166.

 



 

Llanharan Winter Walk

Llanharan

What a contrast to the Craig yr Allt walk, it had snowed and the sun was shining so visibility was great but it was very cold. We voted to go to Llanharan and walk in the snow to the wind turbines. Parking in the station car park, we climbed a short way along a road and were soon crunching over icy snow which had partially melted and frozen again overnight.

Paths had to be carefully negotiated in places as puddles had become icy stretches. Our route took us across to Llantrisant Forest. Climbing we could see the wind turbines against the clear blue sky ahead. Flocks of sheep were scratching for grass below the snow.

As we walked through the woodland we were surrounded by ‘Christmas’ trees blanketed in snow. Sunlight shone between the rows of trees.

In the valley we spotted a single turbine with a green stem and yellow fins, like a daffodil. We stopped for lunch on the edge of woodland beside a small stream with some ice. As we got close to the wind turbines many parallel lines of power cables stretching from pylon to pylon covered the landscape. In front of the wind turbines the snow lay in deep drifts at the side of the path.

Walking back towards Brynna woods, England was clearly visible across a sparkling English Channel. Once again the snow lay in deep drifts alongside the path and walls were patterned by windblown snow. Reaching a road we met a horse rider who commented that she was cold. It was a lot colder on the top! We returned to Llanharan via Brynna woods and Llanharan Marsh – a Community Nature Reserve.

The walk was refreshing and uplifting after so many gloomy winter days. Distance covered 8 miles with 1100ft ascent

 



 

Misty Morning at Craig yr Allt

Craig yr Allt

It was a misty morning as we travelled to Tongwynlais. Driving to the top of Heol y Fforest we parked at a picnic spot feeling pleased that we had climbed a fair way before starting the walk.

The mist thickened as we headed roughly west, following a track that took us to the sculpture trail in the woodland above Castell Coch. The sculptures are wooden portrayals of nature, trees, birds, wild animals and even insects; an excellent place to entertain children. We took our time examining each piece. Unfortunately the signage on them is showing the effects of weathering and some were difficult to read. I particularly liked a seat whose back was the outstretched wings of two birds with this sign:

 

 

‘These creatures are gone from the forest now

But the ones who live here today can be found

There’s badgers and dormice and buzzards I’ve heard

Goshawks, owls and other woodland birds!’

Now we headed for the Taff trail travelling north on our way to Craig yr Allt where we were promised views across to the Garth and Castell Coch and Cardiff to the south. Taking a path east we had a steady climb across open grassland which was pretty muddy in places. At the top we disappeared into fog and imagined the views we were meant to enjoy by looking at an App which named hills as you pointed a phone in their direction! There was something cosy about being wrapped in a blanket of fog, as it created a great atmosphere (and we knew exactly where we were).

Not long after we started to descend visibility cleared enough for us to see around us. The green-yellow catkins of a birch tree looked cheerful in the gloom. Black sheep were difficult to spot as they sat under a copse of trees about 100yards from us; it was only their white faces that gave them away.

We stopped for lunch in a field, sitting on tree trunks under beech trees and relishing the peaceful atmosphere. As we ate we glanced back, noticing that the fog had lifted on Craig yr Allt and we joked about walking back up to see the view (which was still swathed in mist).

We made our way to the Forest Tea Rooms, catching a brief glimpse, through the trees, of Castell Coch. At the tea rooms we enjoyed comfy seats and welcome refreshment. We returned to the cars via a leafy track above Heol y Fforest.

The walk was 7 miles. Map 151

 



 

Some Simple Steps To Improving Your Mental Well Being

Psychotherapist Noel McDermott has said there are some simple steps to improving your mental well being. They include

Getting enough sleep

Meditation

Doing housework

Gardening

Ignoring your phone

Getting a pet

Smiling

Getting more friends

Exercise

Going outside

While it may not be possible to alter your body clock to get more sleep, the living with cancer strollers can help you smile more, get exercise outside and meet more friends!

February’s stroll around Cosmeston certainly made us smile as the sun shone, then showers nearly caught us and mud pools were avoided. We took a new route to take in the new bridge and couldn’t resist a photo. No troubled waters in Cosmeston!

If you prefer a leisurely walk in good company rather than improving your well being by hoovering, or tidying the garden…..then join us at Cosmeston on the first Thursday of every month at 10:30.

 



 

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