Category: Community Groups
THE PROSECUTOR by Nazir Afzal
OFF THE SHELF
“The Prosecutor”
by Nazir Afzal
Nazir Afzal knows a thing or two about justice. As a Chief Prosecutor, it was his job to make sure the most complex, violent, and harrowing crimes made it to court, and that their perpetrators were convicted. From the Rochdale sex ring to the earliest prosecutions for honour killing and modern slavery, Nazir was at the forefront of the British legal system for decades.
But his story begins in Birmingham, in the sixties, as a young boy facing racist violence and the tragic death of a young family member – and it’s this that sets him on the path to his ground-breaking career, and which enables him to help communities that the conventional justice system ignores, giving a voice to the voiceless.
A memoir of struggle and survival as well as crime and punishment, The Prosecutor is both a searing insight into the justice system and a powerful story of one man’s pursuit of the truth.
One of the book club members who recommended the book was fortunate to hear Nazir Afzal speak at a conference and was inspired by him and consequently recommended the book.
The book club members found this a refreshing read compared to some other books we have read. It was not always an easy read because of the content addressed, however the members appreciated that this needed to be discussed. We all thoroughly enjoyed reading the book and it was a great insight into the justice system and the author’s courage and conviction. It reminded us how important having the appropriate and correct evidence is vital in a trial. We overwhelmingly gave the book a score of 10/10 and would highly recommend it.
Chris Munroe
A SPECIAL DAY
A Special Day
A Special Day
As regular readers will know I have missed the Saturday walks for quite a few weeks, but we were all together in mid-August to celebrate the wedding of Claire, the youngest member of our group. A few of us took short walks around the village before setting off. We all donned rather smarter gear than we usually wear on a Saturday and made our way (by car not Shanks’s pony) with umbrellas or raincoats, to Penarth, as it started to rain quite heavily at about 11a.m.
The wedding was at the Tabernacle Church where church members greeted every guest with a smile and a hearty welcome. There was a good congregation assembled when the groom, Stephen, arrived with the bride’s uncle a few minutes before Noon. Then the sun came out from behind the clouds and another uncle accompanied a glowing bride, in a gorgeous deep pink dress with a flowered pattern and a toning bouquet. The congregation clapped and cheered.
The Pastor welcomed everyone, and his words were light, entertaining and loving throughout the service. The bride’s mother, Dianne, shared a reading from the bible about love. And then the couple made their vows and signed the Register. The Pastor invited people to take photos and suddenly it was as if the paparazzi had been unleashed with lots of us rushing to the front of the church (Until this point surreptitious photos had been taken on iPhones and cameras).
We all trooped downstairs where church members served us non-alcoholic Prosecco, which was surprisingly tasty. A buffet was laid out, with a separate vegetarian section and two wedding cakes, one of which was a present from Claire’s sister in Australia.
After eating, lots of chatting and very little walking everyone departed a little lighter of heart. Some of us bearing table decorations!
Congratulations Claire and Stephen.
Local walking
Along the Glamorgan Heritage Coast there are fabulous views but be aware that if you walk along the beach under cliffs you need to be at least 30ft from the cliff face to avoid possible rock falls.
Nash Point to Monknash: It is important to check the tide here; there is a tide timetable outside the cafe at Nash Point (parking fee£3). It is a simple walk of 2-3 miles either over the cliff top or across the pavement beach but there are lots of stones on a slope to navigate before you reach the beach. I usually walk along the beach one way and over the top to return. The tide was way out last time I did it and the wind was blowing hard on the top, so I walked both ways on the beach. I keep my shoes on until I am past the roughest of the stones and then kick them off to walk on the sand at the edge of the water and paddle in the sea as I go. Your feet glow after a mile or so of this.
VALEWAYS WALKS IN SEPTEMBER
A DOSE OF YOUR OWN MEDICINE
WENVOE FORUM
Considering tomorrow today
A dose of your own medicine
The queue waiting within the NHS, in any part of the UK, for any kind of treatment or consultation is at the best long, and at worst it vanishes over the horizon. In a recent response to an e-consult to my GP I was e-mailed
“Unfortunately we are not able to expedite referrals without an urgent indication as this is only for suspected cancer cases etc.”
It was followed by some very general non-medical advice. So there is the message -Take responsibility for your own health. For a while I felt abandoned and neglected but deep down I know there is a great deal of wisdom in that statement. While there are doctors, nurses, consultants and specialists with a great deal of expertise in all sorts of illnesses, conditions and emergencies, the only real expert on your health, is the only person who is available on call 24/7 and that’s you! It could be that out of the “crisis of capacity” in our dearly loved NHS will be born a new possibly better way of delivering a healthy population a change from public health management to personal health management.
Let’s start at the beginning by asking the question “What do we mean by health?”. How people describe their health varies from person to person and even for the same person from day to day or hour to hour. A person with say type 2 diabetes who takes their prescribed medication, and follows the lifestyle advice given, may feel very well and declare them-selves completely healthy, whereas an adult who has no long term condition but a nasty head cold is likely to tell you they are really ill. There are many different techniques and measures used to monitor people’s health but research has shown that individuals are actually quite reliable is assessing their own health. A long term (27 years) study of over 1000 people in Finland were asked on several occasions over a number of years to rate their health (SRH) by answering the question
“…in general, how would you rate your health”
with reply alternatives: 1. good, 2. rather good, 3. poor, and 4. very poor.
The study concluded that SRH performs well in comparison with objective health status (OH), it is considered a useful tool.
So if you have rated yourself as healthy, how do you ensure you stay that way? Monitoring change is a good starting point. The doctor has many different machines and monitors to check your functions, your heart rate, blood pressure, blood sugar, ECG, lung function and on and on. Of course some of these monitors you can buy for your own use or use a wrist monitor or your smart phone to assess, but there are some simple ways to keep a check on your-self. The essence is to be alert for changes and per-haps to know which changes might be important.
The changing tightness of your waistband will help you monitor your weight. Sudden weight loss often
goes unnoticed and should be investigated. Checking regularly how long it takes to walk up the local hill and taking your heart rate at the top will give you a heads up of change in your fitness level and alert you to problems with high blood pressure or heart issues. Changes in your sleep patterns, in your digestive system, in your sense of smell or taste can all indicate health problems. As you get into the later years you might want to set yourself some daily challenges like testing your balance by putting your socks and shoes on standing up.
The NHS itself now delivers information on how to deal with some conditions on the internet through NHS 111 Wales. There is a great deal of information on health from all over the world. Whereas at one time people were warned off turning to the internet to answer their health queries now it is encouraged. Be cautious, use recognised sources, seek supporting information from another reliable source and if in any doubt check with your GP.
First steps
If you are working toward being healthier, improving your fitness levels seems to be the starting point for many and the simple act of setting yourself a target of a number steps taken in a day suits many. At one stage the accepted recommendation was to walk 10,000 steps a day which is about 5 miles and at an average speed takes about 1hr 40 minutes. Realistically, unless your walking is part of your travel to and from work or to do some errands, or if you have a dog that needs walking, you need to be quite motivated to keep that up day in day out walking in the same area.
Here are some suggestions to help you get started.
Count your steps for a few days before you start your new regime and set your new target at an in-crease of 20%. You can then increase by 20% each week.
Encourage a friend to walk with you, the time goes by much quicker in conversation and talking and walking is more physically demanding.
Choose a special walk, somewhere nice twice a week.
Get on or off the bus a stop away from your destination and walk the extra distance
If a journey is under half a mile don’t take the car.
Do other active exercise alongside a lower step target some days of the week.
If possible avoid fast roads where there will be small particulate pollution from tyres and brakes or use a mask,
It might be beneficial to do your steps on a tread-mill sometimes so that you can focus on walking correctly with good posture.
New Forum members are welcome, we meet via Zoom, if you have an idea that you want the Forum to look at e-mail Gwen-fo.Forum@gmail.com
Comment or Contact us on :-Facebook: Gwen Fo @ https://www.facebook.com/gwen.fo.1/ and Wenvoe Forum @ https://www.facebook.com/groups/635369267864402
twitter @ForumGwenfo or e-mail us on gwen-fo.forum@gmail.com
SUPERB FLOWER DISPLAYS
SPOILING HAIRSTYLES!
“The Stranding” by Kate Sawyer
OFF THE SHELF
“The Stranding”
by Kate Sawyer
This book is about survival. The book flashes back to Ruth’s previous life and her decision to leave a toxic relationship to lead a new life in a whale sanctuary in New Zealand. On her arrival, it unfolds that some kind of seismic catastrophic event has occurred. On a deserted beach, Ruth survives along with an unknown man by climbing into the mouth of a beached whale.
Ruth and the stranger endure an amazing, new life together and through many hardships, fall in love, and produce two daughters. The story demonstrates how one can build a new and fulfilling life, even though everything is lost.
Although beautifully and emotionally written, some members were frustrated by the implausibility of events and had to supress concepts of reality to enjoy the book. The group rated the book as 7.5/10.
Anne Gill
Forest of Dean
Forest of Dean
It was another warm day as we set off to the forest of Dean, parking at the RSPB Nagshead nature reserve car park. Our route was taking us north to the water at the edge of Stonyhill Green, then west towards The Barracks where there is a picnic spot, from there to Parkend and along the Dean Forest Railway before turning North to our start point.
We passed a family of waterfowl at Cannop ponds and were soon amongst grand trees, many of them sweet chestnuts. We crossed a busy road and passed between two large gate posts to a footpath and soon had views of open fields bathed in sunshine from the welcome gloom of the forest.
At lunchtime we approached a large house where the footpath almost disappeared as we skirted the property and came out onto a tarmacadam roadway. We looked for somewhere to settle and eat. One person decided to check where the road led and found a church a short distance away. We all followed him and found a large churchyard where we enjoyed our lunch, there was even an extension to the churchyard on the other side of the road. After eating, most of us explored St Paul’s church, which is unusual as it is octagonal and cruciform.
Continuing, we followed a footpath and came out on a road, several people found themselves unable to pass an ice cream shop without trying the goods! Soon we could see steam and were at the station for the Dean Forest Railway. A train had just arrived and we were lucky to see people board and the train depart in clouds of steam.
After leaving the railway we spotted a sign ‘Ladies Walk Path to Church’. No doubt a shortcut but why ‘ladies’ had their own path was beyond us. We were soon at the most southerly point of the walk and went around the Parkhill Enclosure back to the cars, passing Whitemead park on the way. Good paths throughout the walk.
It was still very warm, so we sought out a local hostelry where we parked up the road to avoid – 1. stray cricket balls from the game on the pitch opposite and 2. blocking the view of the match for customers sat out front.
Walk 8.4m 900ft Map OL14
Mindfulness
My ability to walk has been restricted by sciatica for the last few weeks so I have explored the area around the village, as I did during lockdown. I started around the Redrow estate, to the garden centre and up Burdons Hill, along the side of the golf course, past a House called Fairview and back to the main road via the golf club access road.
Paying attention to the natural world is relaxing and enhances my experience. Just using my senses to notice nature took my attention away from my pain. I was delighted to spot several apple trees in one garden followed by a mock orange with its heady scent. When the flowers were decimated by a heavy fall of rain I was momentarily disappointed but was very happy to be smothered by the heavy scent of Jasmine at the top of Burdons Hill. If you carry on for a while you will find a gate into the Elizabethan Orchard which is looked after by the Wenvoe Wildlife Group (they always need volunteers if you are interested). Retrace your steps and you will notice a gate which gives access to Wenvoe golf course, don’t go through it but keep it to your right as you continue down a track. The rose hedge belonging to the golf course is on your right and depending on the season there will be glorious deep pink roses or large red rose hips.
There are lots of trees on this stretch and you might like to focus on their bark, leaf shape, height or even the scent they emit. When you get to the golf club access road turn left and be aware that there are usually vehicles every few minutes. The roadway is lined with some splendid oaks and lots of other trees, plus an open area of grassland both sides, currently full of thistles. Butterflies are in abundance here in the summer.
Earth footpaths are a pleasure, the ground beneath one’s feet is softer so feet and joints don’t get sore and silence is deeper away from roads. And, for example, after a rain shower the soft pitter patter of raindrops falling from leaves at the top of trees onto lower leaves can be heard.
