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Coriander Cod with Carrot Pilaff<\/span><\/em><\/span><\/strong><\/p>\n 2 tbsp olive oil<\/p>\n 4 skinless cod fillets, about 175g each<\/p>\n 2 tbsp chopped fresh coriander<\/p>\n zest and juice of one lemon<\/p>\n 1 onion, chopped<\/p>\n 2 tsp cumin seeds<\/p>\n 2 large carrots, grated<\/p>\n 200g basmati rice<\/p>\n 600ml vegetable stock [OXO cube, use two for stronger flavour]<\/p>\n Heat the grill pan to high, then line with double thickness foil and curl up the edges to catch the juices. Brush lightly with oil and put the cod on top. Sprinkle over the coriander, lemon zest and juice and drizzle with a little more oil. Season with salt and ground fresh pepper, grill for about 10-12 minutes until the fish flakes easily. Heat the remaining oil in a pan. Add the onions and cumin and fry for a few minutes. Add the carrots and stir well, then stir in the rice until glistening. Add the stock and bring to the boil. Cover and cook gently for about 10 mins until the rice is tender and the stock absorbed. Spoon the rice onto warm plates, top with the cod and pour over the pan juices.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Coriander Cod with Carrot Pilaff 2 tbsp olive oil 4 skinless cod fillets, about 175g each 2 tbsp chopped fresh coriander zest and juice of one lemon 1 onion, chopped 2 tsp cumin seeds 2 large carrots, grated 200g basmati rice 600ml vegetable stock [OXO cube, use two for stronger flavour] Heat the grill pan to high, then line […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-2vk","jetpack-related-posts":[{"id":8210,"url":"http:\/\/wenvoe.org.uk\/?p=8210","url_meta":{"origin":9630,"position":0},"title":"Indian Butternut Squash Curry","author":"Alan Williams","date":"3rd September 2020","format":false,"excerpt":"Indian Butternut Squash Curry 200g brown basmati rice 1 tbsp. olive oil 1 butternut squash diced 1 large red onion, diced 2 tbsp. mild curry paste 300ml vegetable stock [ oxo ] 4 large tomatoes, roughly chopped 400 can chickpeas, rinsed and drained 3 tbsp. Greek yogurt small handful chopped\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11521,"url":"http:\/\/wenvoe.org.uk\/?p=11521","url_meta":{"origin":9630,"position":1},"title":"Harissa Sticky Chicken with Couscous","author":"Alan Williams","date":"3rd May 2022","format":false,"excerpt":"Harissa Sticky Chicken with Couscous 25g butter 3 tbsp harissa 3 tbsp clear honey 1\/2 lemon, zested and juiced 8 skin on, bone in chicken thighs 1 tbsp olive oil 1 large onion, chopped 300ml chicken stock [cube] 200g couscous small pack coriander, roughly chopped 400g can chickpeas, drained and\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11755,"url":"http:\/\/wenvoe.org.uk\/?p=11755","url_meta":{"origin":9630,"position":2},"title":"Speedy Moroccan Meatballs","author":"Alan Williams","date":"5th June 2022","format":false,"excerpt":"Speedy Moroccan Meatballs 1 tbsp olive oil 350g pack ready made beef meatballs (approx 16) 1 large onion, sliced 100g dried apricots, halved 1 small cinnamon stick 400g tin chopped tomatoes 3 large garlic, finely chopped 25g toasted flaked almonds handful coriander, roughly chopped Heat oil in a large deep\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10168,"url":"http:\/\/wenvoe.org.uk\/?p=10168","url_meta":{"origin":9630,"position":3},"title":"Aromatic Lamb and Eton Mess","author":"Alan Williams","date":"24th August 2021","format":false,"excerpt":"Aromatic Lamb with Dates 1 tbsp olive oil 1 large onion, finely chopped 500g diced boneless lamb, from the leg 300g sweet potatoes, cut into small chunks 2 tsp each ground coriander and cinnamon 1 tbsp tomato puree 50g pitted dates 2 tbsp coriander, roughly chopped Heat the oil in\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11883,"url":"http:\/\/wenvoe.org.uk\/?p=11883","url_meta":{"origin":9630,"position":4},"title":"Chicken, Red Pepper & Almond Tray Bake","author":"Alan Williams","date":"7th July 2022","format":false,"excerpt":"Chicken, Red Pepper & Almond Tray Bake 500g boneless chicken thighs 3 medium red onions, cut into thick wedges 500g small baby new potatoes, cut into thick slices 2 red peppers, deseeded and cut into slices 2 cloves of garlic, finely chopped 1 tsp each ground cumin, smoked paprika and\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8208,"url":"http:\/\/wenvoe.org.uk\/?p=8208","url_meta":{"origin":9630,"position":5},"title":"Tomato & Thyme Cod","author":"Alan Williams","date":"3rd September 2020","format":false,"excerpt":"Tomato & Thyme Cod 1tsp olive oil 1 onion, chopped 400g can chopped tomatoes 1 heaped tsp light brown soft sugar few thyme sprigs, leaves stripped 1 tbsp. soy sauce 4 cod fillets Heat oil in a large frying pan, add onion, then fry for 5-8 mins until lightly brown.\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/9630"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9630"}],"version-history":[{"count":3,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/9630\/revisions"}],"predecessor-version":[{"id":9646,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/9630\/revisions\/9646"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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