{"id":8540,"date":"2020-10-30T15:06:52","date_gmt":"2020-10-30T14:06:52","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=8540"},"modified":"2020-10-30T15:06:52","modified_gmt":"2020-10-30T14:06:52","slug":"baked-cod-with-garlicky-spinach-and-chick-peas","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=8540","title":{"rendered":"Baked Cod with Garlicky Spinach and Chick Peas"},"content":{"rendered":"

Baked Cod with Garlicky Spinach and Chick Peas <\/span><\/b><\/em><\/span>[ serves two ] <\/span><\/p>\n

2 cod loins, about 175g each <\/span><\/p>\n

pinch dried chilli flakes <\/span><\/p>\n

grated zest and juice of 1 lemon <\/span><\/p>\n

2 tbsp. chilli oil <\/span><\/p>\n

1med onion, sliced thinly <\/span><\/p>\n

1 large clove garlic, finely chopped <\/span><\/p>\n

400g can of good quality chick peas <\/span><\/p>\n

250g spinach, washed <\/span><\/p>\n

Preheat oven to 180C fan. Pat the cod dry, then place them, skin side [if any ] down in a shallow, non-stick roasting tin. Season and sprinkle over the chilli flakes and the lemon zest. Drizzle over half of the oil and bake for 20 mins, until the fish is opaque and cooked through. Meanwhile, heat the remaining oil in a deep non-stick pan or wok and cook the onion for 6-8 mins, stirring often until golden. Add the garlic and cook for a further minute. Tip in the chick peas and warm through for about 2 mins. Add the spinach and cook, stirring occasionaly, for two mins, until wilted. Season and serve with the cod. Serve with buttered baby new potatoes.<\/span><\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Baked Cod with Garlicky Spinach and Chick Peas [ serves two ] 2 cod loins, about 175g each pinch dried chilli flakes grated zest and juice of 1 lemon 2 tbsp. chilli oil 1med onion, sliced thinly 1 large clove garlic, finely chopped 400g can of good quality chick peas 250g spinach, washed Preheat oven to 180C fan. Pat the […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-2dK","jetpack-related-posts":[{"id":3790,"url":"http:\/\/wenvoe.org.uk\/?p=3790","url_meta":{"origin":8540,"position":0},"title":"Four Spice Lamb Curry","author":"Alan Williams","date":"27th September 2017","format":false,"excerpt":"Four Spice Lamb Curry 2 tbsp sunflower oil 1 large onion, finely chopped 1 tsp each chilli flakes and ground ginger 2 tsp each ground corriander and cumin 500g lean lamb neck fillet, cubed 1 large red pepper, seeded and cubed 1 large green pepper, seeded and cubed 1 lamb\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4625,"url":"http:\/\/wenvoe.org.uk\/?p=4625","url_meta":{"origin":8540,"position":1},"title":"Squash and Pasta","author":"Alan Williams","date":"26th May 2018","format":false,"excerpt":"Roast Squash with Moroccan Spices ! butternut squash, about 1kg 8 small shallots 1 tbsp. harissa 3 tbsp. garlic olive oil + extra for drizzling 450g can of butter beans, rinsed and drained 100g baby spinach leaves 1 rounded tsp clear honey To serve: Couscous flecked with chopped coriander, lemon\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13212,"url":"http:\/\/wenvoe.org.uk\/?p=13212","url_meta":{"origin":8540,"position":2},"title":"MR GREEDY\u2019S KITCHEN","author":"Alan Williams","date":"3rd July 2023","format":false,"excerpt":"MR GREEDY\u2019S KITCHEN Basque Fish Paella 450g white fish [cod or haddock] 140g chargrilled calamari rings [ready to eat] M&S 2 x 100g cooked mussels [M&S] 1 x 165g raw Honduran king prawns [M&S] 1 large onion 120g large tomatoes, cored and chopped 2 large cloves of garlic 1 med\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9901,"url":"http:\/\/wenvoe.org.uk\/?p=9901","url_meta":{"origin":8540,"position":3},"title":"Garden Wisdom for July","author":"Alan Williams","date":"11th July 2021","format":false,"excerpt":"THE VILLAGE GARDENER Stella Gardening Tips for July Wenvoe Kings Of The Road have a secret passion for all things flora. 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