{"id":8208,"date":"2020-09-03T17:59:02","date_gmt":"2020-09-03T16:59:02","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=8208"},"modified":"2020-09-03T17:59:02","modified_gmt":"2020-09-03T16:59:02","slug":"tomato-thyme-cod","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=8208","title":{"rendered":"Tomato & Thyme Cod"},"content":{"rendered":"

Tomato & Thyme Cod <\/strong><\/span><\/em><\/p>\n

1tsp olive oil<\/p>\n

1 onion, chopped<\/p>\n

400g can chopped tomatoes<\/p>\n

1 heaped tsp light brown soft sugar<\/p>\n

few thyme sprigs, leaves stripped<\/p>\n

1 tbsp. soy sauce<\/p>\n

4 cod fillets<\/p>\n

Heat oil in a large frying pan, add onion, then fry for 5-8 mins until lightly brown. Stir in the tomatoes, sugar, thyme and soy sauce. Bring to the boil. Turn down and simmer for about 5 mins, then slip the cod into the sauce. Cover and cook gently for about 8-10 mins until cod flakes easily. Serve with Boston or Fine beans and boiled new potatoes.<\/p>\n

 <\/p>\n

 <\/p>\n

\n
\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tomato & Thyme Cod 1tsp olive oil 1 onion, chopped 400g can chopped tomatoes 1 heaped tsp light brown soft sugar few thyme sprigs, leaves stripped 1 tbsp. soy sauce 4 cod fillets Heat oil in a large frying pan, add onion, then fry for 5-8 mins until lightly brown. Stir in the tomatoes, sugar, thyme and soy sauce. Bring […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-28o","jetpack-related-posts":[{"id":4758,"url":"http:\/\/wenvoe.org.uk\/?p=4758","url_meta":{"origin":8208,"position":0},"title":"Cod with Tomato and Thyme","author":"Alan Williams","date":"27th June 2018","format":false,"excerpt":"Cod with Tomato and Thyme 1 tbsp. olive oil 1 onion finely chopped 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