{"id":801,"date":"2016-09-02T16:18:39","date_gmt":"2016-09-02T15:18:39","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=801"},"modified":"2016-09-02T16:19:09","modified_gmt":"2016-09-02T15:19:09","slug":"craig-y-cilau-nature-reserve","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=801","title":{"rendered":"Craig y Cilau Nature Reserve"},"content":{"rendered":"<p>\n\tThis area of dramatic crags, cwm, &amp; escarpment is the result of the carving action of glaciers. Turf covered mounds of earth &amp; stone debris are another ice age legacy. Rare arctic-alpine plants find a refuge in these north facing hills.\n<\/p>\n<p>\n\tWe parked on the A470 beyond the Storey Arms on a lovely day. Inevitably we started uphill, a fairly steep gradient as far as Fan Frynych at 629metres. We needed a few rests on the way up and had &lsquo;energy bites&rsquo; (nutritious balls of nuts, chocolate, dates and seeds) at midday. From Fan Frynych we had fantastic views of Pen y Fan. On the high moors good paths cross peat providing comfortable walking. Misty (Jane and Viain&rsquo;s lovely spaniel) decided to explore one peat bog and came out a little worse for wear but soon cleaned up again after running through the long grasses.\n<\/p>\n<p>\n\tWe kept to the ridge for a while and then descended to the valley below, a steep descent through bilberry bushes and ferns which was difficult to negotiate. Reaching the stream at the bottom (Nant Cwm- du), we walked along a <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"216\" data-attachment-id=\"681\" data-permalink=\"http:\/\/wenvoe.org.uk\/?attachment_id=681\" data-orig-file=\"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?fit=2964%2C2136\" data-orig-size=\"2964,2136\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon DIGITAL IXUS 80 IS&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1469875872&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;14.303&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.003125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"SEPT### IMG_5398\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?fit=300%2C216\" data-large-file=\"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?fit=860%2C620\" alt=\"SEPT### IMG_5398\" class=\"alignright size-medium wp-image-681\" src=\"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?resize=300%2C216\" style=\"border:2px solid black; height:216px; margin:10px 15px; width:300px\" title=\"\" srcset=\"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?resize=300%2C216 300w, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?resize=768%2C553 768w, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?resize=1024%2C738 1024w, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?w=1720 1720w, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2016\/08\/SEPT-IMG_5398.jpg?w=2580 2580w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/>beautiful valley. Lone trees dotted the landscape and a group of ravens rode the thermals on the ridge high above us.\n<\/p>\n<p>\n\tReaching Sarn Helen, we stopped for lunch at a bridge over the stream, surrounded by mountains and a blissful silence. After lunch we were on the homeward stretch but took a long detour to avoid climbing the mountain again. Part of this route took us through some unlovely gooey mud, created by cows. In various remote spots we had seen flocks of sheep, herds of cows and numerous horses grazing. As we came lower we saw a man in the next field dressed in a light shirt, slacks and ordinary shoes looking at his sheep. Within a very short time he had climbed high up the hill to find a herd of cows, obviously he was the farmer and was familiar with the land but his fitness put us to shame. We had covered 8.7miles and 1500ft climb (Map OL12) and went down to the pub in Libanus for a very welcome drink.\n<\/p>\n<p>\n\t<em>(<\/em><em>If you wish to walk any of the routes described in these column please contact ianmoody029@gmail.com for a map and additional information)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This area of dramatic crags, cwm, &amp; escarpment is the result of the carving action of glaciers. Turf covered mounds of earth &amp; stone debris are another ice age legacy. Rare arctic-alpine plants find a refuge in these north facing hills. We parked on the A470 beyond the Storey Arms on a lovely day. Inevitably we started uphill, a fairly [&#8230;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[38],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-cV","jetpack-related-posts":[{"id":13036,"url":"http:\/\/wenvoe.org.uk\/?p=13036","url_meta":{"origin":801,"position":0},"title":"Gardening Thoughts From The Silver Foxes","author":"Alan Williams","date":"14th March 2023","format":false,"excerpt":"THE VILLAGE GARDENER Gardening Thoughts From The Silver Foxes The gardening thoughts this month come from the Silver Foxes, who meet their probation officers at the Library Hub on Fridays. Reduce the buds on roses for bigger blooms if you\u2019re going to enter the village show. Cut back dogwoods and\u2026","rel":"","context":"In &quot;The Village Gardener&quot;","block_context":{"text":"The Village Gardener","link":"http:\/\/wenvoe.org.uk\/?cat=77"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5856,"url":"http:\/\/wenvoe.org.uk\/?p=5856","url_meta":{"origin":801,"position":1},"title":"Coed Morgannwg Way Above Hirwaun","author":"Alan Williams","date":"6th May 2019","format":false,"excerpt":"Coed Morgannwg Way above Hirwaun It was a lovely morning but as we got out of the cars, at the Mynydd Beili-glas viewpoint, we did a group shiver \u2013 the wind chill factor really hit us and we quickly set out so that we could warm up. It had been\u2026","rel":"","context":"In &quot;Footsteps&quot;","block_context":{"text":"Footsteps","link":"http:\/\/wenvoe.org.uk\/?cat=38"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2019\/05\/lake.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2019\/05\/lake.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2019\/05\/lake.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2019\/05\/lake.jpg?resize=700%2C400 2x"},"classes":[]},{"id":15981,"url":"http:\/\/wenvoe.org.uk\/?p=15981","url_meta":{"origin":801,"position":2},"title":"Summer Is Now Done","author":"Alan Williams","date":"29th August 2025","format":false,"excerpt":"THE VILLAGE GARDENER Summer Is Now Done Well, that seemed to go quickly. Summer is now done, and we must nurse what\u2019s left of the summer bedding for every last bit of colour we can before clearing the beds to plant bulbs, wallflowers, primula and pansies. Monica in Rectory Close\u2026","rel":"","context":"In &quot;New Items for September 2025&quot;","block_context":{"text":"New Items for September 2025","link":"http:\/\/wenvoe.org.uk\/?cat=425"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3762,"url":"http:\/\/wenvoe.org.uk\/?p=3762","url_meta":{"origin":801,"position":3},"title":"September Walks","author":"Alan Williams","date":"27th September 2017","format":false,"excerpt":"\u00a0 Black Hill Ridge - It was a long drive to the beginning of the walk, the final stretch following winding lanes until we reached the car park at the foot of Black Hill. In the north east of the Black mountains we were in Herefordshire north east of Llanveynoe\u2026","rel":"","context":"In &quot;Footsteps&quot;","block_context":{"text":"Footsteps","link":"http:\/\/wenvoe.org.uk\/?cat=38"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7164,"url":"http:\/\/wenvoe.org.uk\/?p=7164","url_meta":{"origin":801,"position":4},"title":"Tanzania Expedition &#8211; Jacob Morgan","author":"Alan Williams","date":"3rd February 2020","format":false,"excerpt":"Tanzania Expedition - Jacob Morgan I just wanted to say a massive thank you to everyone in the village who supported me in fundraising for Tanzania. I will be leaving very soon, on February 10th, for my 10 week expedition and I am very excited. The picture below is of\u2026","rel":"","context":"In &quot;General Interest Articles&quot;","block_context":{"text":"General Interest Articles","link":"http:\/\/wenvoe.org.uk\/?cat=334"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/02\/Feb2020WhatsOn-Pic-8.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/02\/Feb2020WhatsOn-Pic-8.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/02\/Feb2020WhatsOn-Pic-8.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/02\/Feb2020WhatsOn-Pic-8.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4130,"url":"http:\/\/wenvoe.org.uk\/?p=4130","url_meta":{"origin":801,"position":5},"title":"Chartist Cave &#038; Abercarn","author":"Alan Williams","date":"30th December 2017","format":false,"excerpt":"\u00a0 Chartist Cave We started at Trefil on a cold but sunny morning, much better than the weather forecast. Walking north we followed the Brinmore tramroad which opened in 1815. We soon arrived at a quarry and the footpath led us through it. It has been used as a set\u2026","rel":"","context":"In &quot;Footsteps&quot;","block_context":{"text":"Footsteps","link":"http:\/\/wenvoe.org.uk\/?cat=38"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/801"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=801"}],"version-history":[{"count":1,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions"}],"predecessor-version":[{"id":802,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/801\/revisions\/802"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=801"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}