{"id":4758,"date":"2018-06-27T10:59:29","date_gmt":"2018-06-27T09:59:29","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=4758"},"modified":"2018-06-27T10:59:29","modified_gmt":"2018-06-27T09:59:29","slug":"cod-with-tomato-and-thyme","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=4758","title":{"rendered":"Cod with Tomato and Thyme"},"content":{"rendered":"

\n\tCod with Tomato and Thyme <\/strong><\/span>\n<\/p>\n

\n\t1 tbsp. olive oil<\/span>\n<\/p>\n

\n\t1 onion finely chopped<\/span>\n<\/p>\n

\n\t400g tin chopped tomatoes<\/span>\n<\/p>\n

\n\t1 heaped tsp light brown soft sugar<\/span>\n<\/p>\n

\n\tfew sprigs of thyme, leaves stripped<\/span>\n<\/p>\n

\n\t1tbsp soy sauce<\/span>\n<\/p>\n

\n\t4 good sized cod fillets or Pollack<\/span>\n<\/p>\n

\n\tHeat the oil in a large frying pan, add the onion, fry for about 5 – 8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy sauce, bring to the boil. Simmer for about 5 mins, then add fish to the sauce. Cover and gently cook for about 8 – 10 mins until the fish flakes easily. Serve with boiled potatoes and a green vegetables.<\/span>\n<\/p>\n

\n\t \n<\/p>\n

\n
\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

Cod with Tomato and Thyme 1 tbsp. olive oil 1 onion finely chopped 400g tin chopped tomatoes 1 heaped tsp light brown soft sugar few sprigs of thyme, leaves stripped 1tbsp soy sauce 4 good sized cod fillets or Pollack Heat the oil in a large frying pan, add the onion, fry for about 5 – 8 mins until lightly […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-1eK","jetpack-related-posts":[{"id":8208,"url":"http:\/\/wenvoe.org.uk\/?p=8208","url_meta":{"origin":4758,"position":0},"title":"Tomato & Thyme Cod","author":"Alan Williams","date":"3rd September 2020","format":false,"excerpt":"Tomato & Thyme Cod 1tsp olive oil 1 onion, chopped 400g can chopped tomatoes 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