\n\t \n<\/p>\n
\n\tWhite Fish with Sweet and Sour Peppers <\/strong><\/span>\n<\/p>\n \n\t1 tbsp olive oil<\/span>\n<\/p>\n \n\t3 mixed peppers, deseeded and finely sliced<\/span>\n<\/p>\n \n\t1 fennel bulb, finely sliced<\/span>\n<\/p>\n \n\t2 large garlic cloves, finely sliced<\/span>\n<\/p>\n \n\t50ml white wine vinegar<\/span>\n<\/p>\n \n\tzest and juice of 1 large orange<\/span>\n<\/p>\n \n\thandful of chopped parsley + extra to serve<\/span>\n<\/p>\n \n\t400g can chopped tomatoes<\/span>\n<\/p>\n \n\t4 fillets white fish, 150g each [ cod, coley, hake, or pollack ]<\/span>\n<\/p>\n \n\tPreheat oven 180C. In a large pan, heat oil, peppers and fennel. Cook gently until softened, stirring now and again. Stir in garlic and cook for 1 min, then stir in vinegar, zest and the juice of the orange. Bubble for a short time until the smell of the vinegar has gone. Stir in the parsley and the tomatoes, and cook for about 5 mins. Season with fresh ground pepper and sea salt. Transfer to an oven proof dish. Sit the fish on the top and bake for about 10 – 15 mins until fish is cooked through. Serve with extra parsley. Serve with a green veg and buttered baby new potatoes.<\/span>\n<\/p>\n \n\tFish and Prawn Gratins with Oaty breadcrumbs <\/strong>[An evening meal for 2]<\/span>\n<\/p>\n \n\t340g bag of baby spinach, roughly chopped<\/span>\n<\/p>\n \n\t400g can of chopped tomatoes, with garlic and herbs<\/span>\n<\/p>\n \n\t250g white fish fillets, cut into large chunks<\/span>\n<\/p>\n \n\tsmall bunch basil, shredded<\/span>\n<\/p>\n \n\t150g cooked and peeled prawns<\/span>\n<\/p>\n \n\t2 tbsp finely grated Parmesan<\/span>\n<\/p>\n \n\t2 tbsp. breadcrumbs<\/span>\n<\/p>\n \n\t2 tbsp. oats<\/span>\n<\/p>\n \n\tPut the spinach in a large colander and pour over boiling water. Once cool enough to handle, squeeze out any excess water then season. Tip the tomatoes into a frying pan, season, and simmer for about 5 mins to thicken. Add the fish and heat for about 5 mins. Stir in the basil. Heat oven to180C. Divide the spinach, fish, prawns and tomato sauce between 2 gratin dishes. Mix the Parmesan, breadcrumbs and oats together and sprinkle over the top. Bake for about 15 – 20 mins until golden and bubbling. Serve with cooked buttered broccoli and fresh crusty bread.<\/span>\n<\/p>\n \n\t \n<\/p>\n \n\t <\/p>\n","protected":false},"excerpt":{"rendered":" White Fish with Sweet and Sour Peppers 1 tbsp olive oil 3 mixed peppers, deseeded and finely sliced 1 fennel bulb, finely sliced 2 large garlic cloves, finely sliced 50ml white wine vinegar zest and juice of 1 large orange handful of chopped parsley + extra to serve 400g can chopped tomatoes 4 fillets white fish, 150g each [ […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-1aq","jetpack-related-posts":[{"id":7143,"url":"http:\/\/wenvoe.org.uk\/?p=7143","url_meta":{"origin":4490,"position":0},"title":"Mediterranean Fish Casserole","author":"Alan Williams","date":"3rd February 2020","format":false,"excerpt":"Mediterranean Fish Casserole 2 tbsp. garlic olive oil 2 large garlic 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4 tbsp.\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13997,"url":"http:\/\/wenvoe.org.uk\/?p=13997","url_meta":{"origin":4490,"position":5},"title":"Cod Loin with Bacon Crumble Topping: Spaghetti with Leeks, Gorgonzola and Walnuts","author":"Alan Williams","date":"14th February 2024","format":false,"excerpt":"Cod Loin with Bacon Crumble Topping 50g butter, room temperature 1 tbsp coarsely chopped tarragon leaves 4 rashers streaky bacon, chopped small 25g fresh white breadcrumbs 4 plump cod loins 1 tbsp flour, seasoned with salt and fresh black pepper 1 - 2 tbsp olive oil Fresh tender stem broccoli\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's 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