\n\t \n<\/p>\n
\n\tCod Loins with Fennel, Olives, <\/strong><\/span>Capers and Lemon Potatoes <\/strong><\/span>\n<\/p>\n \n\t4 good sized cod loins, skinned and boned<\/span>\n<\/p>\n \n\t2 medium sized fennel bulbs<\/span>\n<\/p>\n \n\t3 medium shallots<\/span>\n<\/p>\n \n\tthe juice and zest of one large lemon<\/span>\n<\/p>\n \n\t2 tbsp capers, drained and chopped<\/span>\n<\/p>\n \n\t2 tbsp black pitted olives, thinly sliced<\/span>\n<\/p>\n \n\t1 large clove of garlic chopped<\/span>\n<\/p>\n \n\t1 tbsp fennel seeds<\/span>\n<\/p>\n \n\t12 cherry tomatoes, sliced in half<\/span>\n<\/p>\n \n\t250ml dry white wine<\/span>\n<\/p>\n \n\tgood pinch of salt, black pepper and sweet paprika<\/span>\n<\/p>\n \n\t500g baby new potatoes<\/span>\n<\/p>\n \n\tgood knob of butter<\/span>\n<\/p>\n \n\tHeat the oven to 180c fan. Lightly roast the fennel seeds in a small frying pan until the aromas begin, crush in a pestle and mortar and set aside. Trim the fennel, remove core and thinly slice. Thinly slice the shallots. Arrange the fennel in the base of an oven dish, arrange the shallots on top. Sprinkle over the salt, pepper and paprika. Arrange the fish on top of the shallots. Scatter the tomatoes around the fish. Drizzle the lemon juice over the fish. Pour the wine into to dish around the fish. In a small bowl mix to-gether the olives, capers, garlic and fennel seeds and spread over the top of the fish. Cover the dish with foil, cut a vent hole in the foil and bake for about 25 – 30 mins until the fish flakes.<\/span>\n<\/p>\n \n\tBoil the potatoes, drain and return to the pan. Add the butter, swish around to coat the potatoes. Tip into a serving dish and scatter the lemon zest over the top, lightly mix together. Serve with French beans. Boil the potatoes, drain. return to pan, add the butter swish around to coat potatoes. Tip into a serving dish and scatter the lemon zest over the top. Serve with French beans.<\/span>\n<\/p>\n \n\t \n<\/p>\n \n\t \n<\/p>\n \n\t <\/p>\n","protected":false},"excerpt":{"rendered":" Cod Loins with Fennel, Olives, Capers and Lemon Potatoes 4 good sized cod loins, skinned and boned 2 medium sized fennel bulbs 3 medium shallots the juice and zest of one large lemon 2 tbsp capers, drained and chopped 2 tbsp black pitted olives, thinly sliced 1 large clove of garlic chopped 1 tbsp fennel seeds 12 cherry tomatoes, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-WG","jetpack-related-posts":[{"id":11449,"url":"http:\/\/wenvoe.org.uk\/?p=11449","url_meta":{"origin":3638,"position":0},"title":"Baked Salmon with Fennel and Tomatoes","author":"Alan Williams","date":"17th April 2022","format":false,"excerpt":"Baked Salmon with Fennel and Tomatoes 3 medium fennel bulbs 2 tbsp chopped flat leaf parsley zest and juice of 2 lemons 275g cherry tomatoes 2 tbsp olive oil 4 salmon fillets, about 175g each few black olives Heat oven to 180C. Trim the fronds from the fennel and set\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5808,"url":"http:\/\/wenvoe.org.uk\/?p=5808","url_meta":{"origin":3638,"position":1},"title":"Potato Salad with Chorizo and Capers","author":"Alan Williams","date":"6th May 2019","format":false,"excerpt":"Potato Salad with Chorizo and Capers 850g new potatoes, cut into bite sized chunks 1 med red onion, thinly sliced juice of half a lemon 3 tbsp. red wine vinegar 2 tsp smoked paprika small pkt. [30g] flat leaf parsley, chopped 3 tbsp. garlic olive oil 250g cooking chorizo, sliced\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8540,"url":"http:\/\/wenvoe.org.uk\/?p=8540","url_meta":{"origin":3638,"position":2},"title":"Baked Cod with Garlicky Spinach and Chick Peas","author":"Alan Williams","date":"30th October 2020","format":false,"excerpt":"Baked Cod with Garlicky Spinach and Chick Peas [ serves two ] 2 cod loins, about 175g each pinch dried chilli flakes grated zest and juice of 1 lemon 2 tbsp. chilli oil 1med onion, sliced thinly 1 large clove garlic, finely chopped 400g can of good quality chick peas\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4490,"url":"http:\/\/wenvoe.org.uk\/?p=4490","url_meta":{"origin":3638,"position":3},"title":"Fish Recipes","author":"Alan Williams","date":"28th April 2018","format":false,"excerpt":"\u00a0 White Fish with Sweet and Sour Peppers 1 tbsp olive oil 3 mixed peppers, deseeded and finely sliced 1 fennel bulb, finely sliced 2 large garlic cloves, finely sliced 50ml white wine vinegar zest and juice of 1 large orange handful of chopped parsley + extra to serve 400g\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13013,"url":"http:\/\/wenvoe.org.uk\/?p=13013","url_meta":{"origin":3638,"position":4},"title":"Rosemary Chicken with Tomato Sauce & Cheese, Ham & Olive Loaf","author":"Alan Williams","date":"14th March 2023","format":false,"excerpt":"Rosemary Chicken with Tomato Sauce 1 tbsp olive oil 8 boneless, skinless chicken thighs 1 rosemary sprig, leaves finely chopped 1 red onion, finely sliced 3 large cloves of garlic, sliced 3 anchovy fillets, chopped 400g can chopped tomatoes 1 tbsp capers, drained 75ml red wine Heat half the oil\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2352,"url":"http:\/\/wenvoe.org.uk\/?p=2352","url_meta":{"origin":3638,"position":5},"title":"Fish Pie with Lemon and Herb Mash","author":"Alan Williams","date":"3rd February 2017","format":false,"excerpt":"\u00a0 \u00a0 Fish Pie with Lemon and Herb Mash \u00a0 Approx 1kg maris piper potatoes 60g unsalted butter 350ml semi skimmed milk 1 lemon zested 2 tbsp dill, finley chopped 1 tbsp flat leafed parsley chopped 3 med leaks, thinley sliced 3 med carrots, quartered and chopped 60g plain flour\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3638"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3638"}],"version-history":[{"count":2,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3638\/revisions"}],"predecessor-version":[{"id":3640,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3638\/revisions\/3640"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3638"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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