{"id":3359,"date":"2017-05-27T13:33:51","date_gmt":"2017-05-27T12:33:51","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=3359"},"modified":"2017-05-27T13:33:51","modified_gmt":"2017-05-27T12:33:51","slug":"potato-and-tomato-tortilla","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=3359","title":{"rendered":"Potato and Tomato Tortilla"},"content":{"rendered":"

\n\tPotato and Tomato Tortilla <\/strong>\n<\/p>\n

\n\t1kg new potatoes, Jersey Royals scraped or washed, cut into small cubes\n<\/p>\n

\n\t2 tbsp olive oil\n<\/p>\n

\n\t1 large bunch spring onions, chopped\n<\/p>\n

\n\t120g cherry tomatoes, halved\n<\/p>\n

\n\t6 eggs\n<\/p>\n

\n\t3 tbsp milk\n<\/p>\n

\n\t2 tbsp fresh parsley\n<\/p>\n

\n\tsalt and ground black pepper\n<\/p>\n

\n\tBoil the potatoes in salted water until just tender. Drain and set aside. Preheat grill to medium. Heat the oil in a large frying pan. Add the spring onion and fry until just soft. Add the potatoes and fry for about 3-4 mins, until coated with oil and hot. Smooth the top and scatter over the tomatoes. Beat the eggs together then add the milk, parsley and S & P in a bowl, then pour over the potato mixture. Cook over a low heat for about 10 – 15 mins, until tortilla looks fairly set. Place the frying pan under the hot grill and cook until the top is brown and set. Leave to cool before sliding out onto a chopping board, Cut into wedges and serve.\n<\/p>\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

Potato and Tomato Tortilla 1kg new potatoes, Jersey Royals scraped or washed, cut into small cubes 2 tbsp olive oil 1 large bunch spring onions, chopped 120g cherry tomatoes, halved 6 eggs 3 tbsp milk 2 tbsp fresh parsley salt and ground black pepper Boil the potatoes in salted water until just tender. Drain and set aside. Preheat grill to […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-Sb","jetpack-related-posts":[{"id":13590,"url":"http:\/\/wenvoe.org.uk\/?p=13590","url_meta":{"origin":3359,"position":0},"title":"Garlickly Lamb with Peppers and Couscous & Chicken Pesto Crumble","author":"Alan Williams","date":"5th September 2023","format":false,"excerpt":"Garlickly Lamb with Peppers and Couscous 2 x 110g packets flavoured couscous [ or plain ] 50g bought or homemade garlic butter 2 tbsp garlic olive oil 4 lamb leg steaks 250g peppers seeded and cut into strips 20 - 25 Kalamata olives handful of fresh mint or flatleaf parsley\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8411,"url":"http:\/\/wenvoe.org.uk\/?p=8411","url_meta":{"origin":3359,"position":1},"title":"Sweet Potato and Blue Cheese Pancakes","author":"Alan Williams","date":"5th October 2020","format":false,"excerpt":"Sweet Potato and Blue Cheese Pancakes 1 sweet potato, scrubbed and cut into chunks 500g potatoes scrubbed and cut into chunks (Maris Piper) 3 tbsp. olive oil 2 medium red onions, diced 4 large garlic cloves crushed 1\/2 lemon juiced 50g plain flour 120g blue stilton Boil the potatoes until\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4490,"url":"http:\/\/wenvoe.org.uk\/?p=4490","url_meta":{"origin":3359,"position":2},"title":"Fish Recipes","author":"Alan Williams","date":"28th April 2018","format":false,"excerpt":"\u00a0 White Fish with Sweet and Sour Peppers 1 tbsp olive oil 3 mixed peppers, deseeded and finely sliced 1 fennel bulb, finely sliced 2 large garlic cloves, finely sliced 50ml white wine vinegar zest and juice of 1 large orange handful of chopped parsley + extra to serve 400g\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4758,"url":"http:\/\/wenvoe.org.uk\/?p=4758","url_meta":{"origin":3359,"position":3},"title":"Cod with Tomato and Thyme","author":"Alan Williams","date":"27th June 2018","format":false,"excerpt":"Cod with Tomato and Thyme 1 tbsp. olive oil 1 onion finely chopped 400g tin chopped tomatoes 1 heaped tsp light brown soft sugar few sprigs of thyme, leaves stripped 1tbsp soy sauce 4 good sized cod fillets or Pollack Heat the oil in a large frying pan, add the\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8208,"url":"http:\/\/wenvoe.org.uk\/?p=8208","url_meta":{"origin":3359,"position":4},"title":"Tomato & Thyme Cod","author":"Alan Williams","date":"3rd September 2020","format":false,"excerpt":"Tomato & Thyme Cod 1tsp olive oil 1 onion, chopped 400g can chopped tomatoes 1 heaped tsp light brown soft sugar few thyme sprigs, leaves stripped 1 tbsp. soy sauce 4 cod fillets Heat oil in a large frying pan, add onion, then fry for 5-8 mins until lightly brown.\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15590,"url":"http:\/\/wenvoe.org.uk\/?p=15590","url_meta":{"origin":3359,"position":5},"title":"Chicken and Sweet Potato Hash & Strawberry Cheesecake French Toast","author":"Alan Williams","date":"28th May 2025","format":false,"excerpt":"Try this flavour-packed hash for an easy, protein-packed midweek meal. Chicken mince is coated in delicious chipotle spice for added oomph. Then follow with strawberries with a different twist! Chicken and Sweet Potato Hash Ingredients 500g sweet potatoes 2 tbsp olive oil 1 onion 400g chicken mince \u00bd tsp garlic\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3359"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3359"}],"version-history":[{"count":2,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions"}],"predecessor-version":[{"id":3363,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/3359\/revisions\/3363"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3359"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}