{"id":2253,"date":"2017-02-03T14:38:43","date_gmt":"2017-02-03T13:38:43","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=2253"},"modified":"2017-02-03T14:38:43","modified_gmt":"2017-02-03T13:38:43","slug":"preparing-body-and-soul-for-thee-year-ahead","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=2253","title":{"rendered":"Preparing Body and Soul for thee Year Ahead"},"content":{"rendered":"

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\n\tPREPARING <\/strong><\/span><\/span> FOR THE YEAR AHEAD <\/strong><\/span><\/span><\/span>\n<\/p>\n

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\n\t\"ex07\"We probably all ate too much over Christmas and the New Year and some of us possibly drank too much alcohol as well. February is therefore, not surprisingly, the peak time for gym membership as individuals sign up in an effort to lose those extra pounds. The gloomy dark winter days are brightening now as we gain two more minutes of daylight each day, and we look forward to spring. Some people do suffer from these dark days of winter and that is understandable, but happily it is possible to take steps to improve the “well-being” you feel and it is not difficult.<\/span><\/span><\/span>\n<\/p>\n

\n\tSo let’s consider looking after our body and soul for the year ahead, and let us begin with our bodies. Wenvoe What’s On has regularly carried articles about the joy of walking, and cycling. We all know that <\/span><\/span><\/span>\"ex03\"exercise is an excellent way of keeping fit and healthy and shedding the odd pound. The gyms and fitness centres are there as well and the Western Leisure Centre in Ely is just over a mile from <\/span><\/span><\/span>\"ex01\"Wenvoe. For those who need a private fitness centre the Copthorne hotel at Culverhouse Cross has a gym and pool and welcomes non-residents.<\/span><\/span><\/span>\n<\/p>\n

\n\tLinked with fitness is a good diet and this subject is covered in very many books. But it is easy to summarise the essential point which is that we should all eat a balanced diet; that is to say a daily intake of fruit and vegetables, high fibre from bread and cereals and dairy products with reduced fat. We should generally eat more beans and pulses with two portions of fish a week, and less red and processed meat. Take aways and ready meals are generally to be avoided except as a rare treat.<\/span><\/span><\/span>\n<\/p>\n

\n\t\"fruit\"There are three foods which are particularly good for you. First – eat an apple every day. The old saying “an apple a day keeps the doctor away” is apparently Welsh in origin and it holds true today. As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". Apples are extremely rich in important antioxidants, flavonoids, and dietary fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, diabetes, and heart disease.<\/span><\/span><\/span>\n<\/p>\n

\n\tSecondly the Mediterranean Diet which is largely based on vegetables, fruits, nuts, beans, cereal grains, olive oil and fish is proven to give good health including a healthier heart. A recent study found that people following a Mediterranean diet had a 30% lower risk of heart disease and stroke. Details of this diet can easily be found on the web or in a book from Wenvoe libr<\/span><\/span><\/span>\"muesili\"ary.<\/span><\/span><\/span>\n<\/p>\n

\n\tThe third special food is Muesli which was developed by Dr Bircher-Benner a Swiss nutritionist who in 1900 developed a dish based on raw rolled oats and other ingredients including grains, fresh or dried fruits, seeds and nuts, and may be mixed with cow's milk, soy milk, almond milk, other forms of plant milk, yogurt or fruit juice. This was given to patients in hospital to speed their recovery. It proved a great <\/span><\/span><\/span>success and is now mass produced and can be bought in supermarkets or made at home.<\/span><\/span><\/span>\n<\/p>\n

\n\tThe last line in looking after the body has to be to ensure good sleep. People often find this more difficult as they get older. Exercise certainly helps, as does sleeping with some fresh air in the room; but if all else fails try a herbal tea like Camomile or “Sleepytime”, the latter is sold by Beanfreaks in St Mary Street and pretty much ensures a good eight hours.<\/span><\/span><\/span>\n<\/p>\n

\n\tIn looking after the soul – this does not necessarily mean going to church – though that can certainly be part of it. It is a matter of seeking spiritual well-being. This includes connecting with others – friends and family or even through sport and club membership. It means keeping active and getting out and about, and possibly learning a new skill or hobby or taking up adult education such as an evening class. Finally there is the need to “give” whether as a volunteer or just as a simple act of kindness, and always be mindful of the needs of others whether family – friends or strangers. These things together should bring nourishment to the soul.<\/span><\/span><\/span>\n<\/p>\n

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    PREPARING  FOR THE YEAR AHEAD   We probably all ate too much over Christmas and the New Year and some of us possibly drank too much alcohol as well. February is therefore, not surprisingly, the peak time for gym membership as individuals sign up in an effort to lose those extra pounds. The gloomy dark winter days are […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[127,228],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-Al","jetpack-related-posts":[{"id":13433,"url":"http:\/\/wenvoe.org.uk\/?p=13433","url_meta":{"origin":2253,"position":0},"title":"ST. 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The day interweaves her thoughts, reflections on the past, life choices and actions, with several other characters, including Septimus Smith (a\u2026","rel":"","context":"In "Wenvoe Page Turners"","block_context":{"text":"Wenvoe Page Turners","link":"http:\/\/wenvoe.org.uk\/?cat=41"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6836,"url":"http:\/\/wenvoe.org.uk\/?p=6836","url_meta":{"origin":2253,"position":2},"title":"Educated by Tara Westover","author":"Alan Williams","date":"10th December 2019","format":false,"excerpt":"\u00a0 Educated by Tara Westover Tara was raised in a Mormon survivalist home in rural Idaho. The book is a memoir of her life within this family and how she escaped to become \u2018educated\u2019. Tara and her family grew up preparing for the End of Days but according to the\u2026","rel":"","context":"In "Wenvoe Page Turners"","block_context":{"text":"Wenvoe Page Turners","link":"http:\/\/wenvoe.org.uk\/?cat=41"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3860,"url":"http:\/\/wenvoe.org.uk\/?p=3860","url_meta":{"origin":2253,"position":3},"title":"Future Projects","author":"Alan Williams","date":"31st October 2017","format":false,"excerpt":"\u00a0 To those of you, particularly those moving into Wenvoe, if you have an interest in wildlife and would like to help our furry and feathered friends, not to mention flowers, trees, lichens and insects, do get in touch with the Wildlife Group. We now have 7 sites and there\u2026","rel":"","context":"In "Wenvoe Wildlife Group"","block_context":{"text":"Wenvoe Wildlife Group","link":"http:\/\/wenvoe.org.uk\/?cat=48"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6700,"url":"http:\/\/wenvoe.org.uk\/?p=6700","url_meta":{"origin":2253,"position":4},"title":"Tombland by C J Sansom","author":"Alan Williams","date":"29th October 2019","format":false,"excerpt":"Tombland by C J Sansom This is the seventh novel in the series featuring the lawyer, Matthew Shardlake. Set in the summer of 1584, Tombland weaves a murder mystery around the Kett uprising in East Anglia. John Boleyn is accused of murdering his wife Edith so the Lady Elizabeth (Queen\u2026","rel":"","context":"In "Wenvoe Page Turners"","block_context":{"text":"Wenvoe Page Turners","link":"http:\/\/wenvoe.org.uk\/?cat=41"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11461,"url":"http:\/\/wenvoe.org.uk\/?p=11461","url_meta":{"origin":2253,"position":5},"title":"Walk For Ukraine","author":"Alan Williams","date":"17th April 2022","format":false,"excerpt":"WALK FOR UKRAINE Distressing and disturbing pictures of people fleeing the conflict in Ukraine have been in the newspapers and on the television. Many thousands of people, of all ages, have been trying to walk to safety. Walking is something that lots of us do well, so some of the\u2026","rel":"","context":"In "Event Notices"","block_context":{"text":"Event Notices","link":"http:\/\/wenvoe.org.uk\/?cat=237"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2022\/04\/Ukraine.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2022\/04\/Ukraine.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2022\/04\/Ukraine.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2022\/04\/Ukraine.jpg?resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2253"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2253"}],"version-history":[{"count":7,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2253\/revisions"}],"predecessor-version":[{"id":2466,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/2253\/revisions\/2466"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}