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Fruity Pork Steaks\u00a0<\/strong><\/span><\/em><\/span><\/p>\n 4 boneless pork loin steaks, trimmed of any fat <\/span><\/p>\n 2 tsp Chinese five spice powder <\/span><\/p>\n 1 tbsp sunflower oil <\/span><\/p>\n 1 large red onion, cut into wedges through the root <\/span><\/p>\n 4 red apples, cored and cut into thin wedges (Jazz would be good) <\/span><\/p>\n 2 tbsp red currant jelly <\/span><\/p>\n 1 tbsp red wine vinegar or cider vinegar <\/span><\/p>\n 200ml chicken stock (cube) <\/span><\/p>\n Dust the pork steaks with the Chinese five spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate. Add the remaining oil to the frying pan, reduce the heat slightly and fry the onion wedges for two minutes. Add the apples and cook, stirring occasionally for a further 3 mins. Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered for about 8 mins until the sauce is slightly syrupy and the apples are tender, Gently reheat the pork in the sauce, turning to glaze each side. Serve with boiled Basmati rice.<\/span><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Fruity Pork Steaks\u00a0 4 boneless pork loin steaks, trimmed of any fat 2 tsp Chinese five spice powder 1 tbsp sunflower oil 1 large red onion, cut into wedges through the root 4 red apples, cored and cut into thin wedges (Jazz would be good) 2 tbsp red currant jelly 1 tbsp red wine vinegar or cider vinegar 200ml chicken […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-3cE","jetpack-related-posts":[{"id":9152,"url":"http:\/\/wenvoe.org.uk\/?p=9152","url_meta":{"origin":12316,"position":0},"title":"Clementine Pork Steaks","author":"Alan Williams","date":"28th February 2021","format":false,"excerpt":"Clementine Pork Steaks 2 tbsp sunflower oil 4 lean pork steaks, about 100\/110g each 250g small button mushrooms, sliced in half. 2 tsp paprika or smoked paprika. 2 tbsp redcurrant jelly 50ml clementine juice [from about 2 clementines] 1 tbsp red wine vinegar Heat 1 tbsp of the oil in\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7415,"url":"http:\/\/wenvoe.org.uk\/?p=7415","url_meta":{"origin":12316,"position":1},"title":"Pork and Pesto Cobbler","author":"Alan Williams","date":"2nd April 2020","format":false,"excerpt":"Pork and Pesto Cobbler 1 tbsp. olive oil 450g pork fillet, cut into 2.5 cm chunks 1 large red onion cut into wedges 2 large cloves of garlic, crushed 2 carrots, cut into 2.5 cm pieces 1 tbsp. plain flour 15g fresh rosemary, roughly chopped 1 vegetable stock cube, made\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7417,"url":"http:\/\/wenvoe.org.uk\/?p=7417","url_meta":{"origin":12316,"position":2},"title":"Sticky Apple, Sausage and Bacon","author":"Alan Williams","date":"2nd April 2020","format":false,"excerpt":"Sticky Apple, Sausage and Bacon 8 rashers of smoked streaky bacon 8 quality pork sausages 1 tbsp sunflower oil 2 red skinned apples, cored and cut into 8 wedges 2 red onions, peeled and thinly sliced Heat the oven to 180C fan. Heat the oil in a large frying pan\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7482,"url":"http:\/\/wenvoe.org.uk\/?p=7482","url_meta":{"origin":12316,"position":3},"title":"Chicken, Sausage and Squash Traybake","author":"Alan Williams","date":"1st May 2020","format":false,"excerpt":"Chicken, Sausage and Squash Traybake 4 med skinless chicken breasts 6 good meaty pork sausages 500g squash, peeled and cut good bit sized pieces 2 red onions, peeled and cut into wedges 1 tsp. dried thyme 2tbsp. olive oil 50ml red wine 1 tbsp. maple syrup 1tsp red wine vinegar\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13590,"url":"http:\/\/wenvoe.org.uk\/?p=13590","url_meta":{"origin":12316,"position":4},"title":"Garlickly Lamb with Peppers and Couscous & Chicken Pesto Crumble","author":"Alan Williams","date":"5th September 2023","format":false,"excerpt":"Garlickly Lamb with Peppers and Couscous 2 x 110g packets flavoured couscous [ or plain ] 50g bought or homemade garlic butter 2 tbsp garlic olive oil 4 lamb leg steaks 250g peppers seeded and cut into strips 20 - 25 Kalamata olives handful of fresh mint or flatleaf parsley\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9475,"url":"http:\/\/wenvoe.org.uk\/?p=9475","url_meta":{"origin":12316,"position":5},"title":"Roasted Root Vegetables with Pitta","author":"Alan Williams","date":"29th March 2021","format":false,"excerpt":"Roasted Root Vegetables with Pitta (Ideal for vegetarians) 2 med sweet potatoes, peeled and cut into thick wedges 15 baby carrots, washed and left whole 2 med red onions, cut into wedges 4 tbsp olive oil 2 courgettes, cut into thick slices, diagonally 2 sprigs of rosemary 1 tsp honey\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/12316"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12316"}],"version-history":[{"count":1,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/12316\/revisions"}],"predecessor-version":[{"id":12317,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/12316\/revisions\/12317"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12316"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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