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Mango Muffins<\/strong><\/span><\/em><\/span><\/p>\n 300g plain flour<\/p>\n 1 tsp baking powder<\/p>\n 1 tsp bicarb- of soda<\/p>\n 100g caster sugar<\/p>\n 1 medium ripe mango<\/p>\n 150ml bottle Benecol Fruit & Dairy Smoothie<\/p>\n 1 egg<\/p>\n 3fl oz vegetable oil<\/p>\n Heat oven to 180C. Line a muffin tin with 12 paper muffin cases. Sieve the flour, baking powder and bi-carb into a bowl and stir in the sugar. Halve the mango, remove the stone and peel. Mash one half with a fork, then chop the other half into small cubes. Mix the Benecol Fruit and Dairy Smoothie, egg and oil, then pour into the mix and stir well. Stir in the mashed mango, then fold in the chopped mango. Spoon between the muffin cases and bake for about 20 mins until well risen and golden<\/p>\n <\/p>\n Mango Muffins 300g plain flour 1 tsp baking powder 1 tsp bicarb- of soda 100g caster sugar 1 medium ripe mango 150ml bottle Benecol Fruit & Dairy Smoothie 1 egg 3fl oz vegetable oil Heat oven to 180C. Line a muffin tin with 12 paper muffin cases. Sieve the flour, baking powder and bi-carb into a bowl and stir in […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-35I","jetpack-related-posts":[{"id":8886,"url":"http:\/\/wenvoe.org.uk\/?p=8886","url_meta":{"origin":11886,"position":0},"title":"Cheeseboard Muffins","author":"Alan Williams","date":"28th December 2020","format":false,"excerpt":"Cheeseboard Muffins 250g SR flour 1\/2 tsp mustard powder 1\/2 tsp salt 1 large egg, beaten 250ml whole milk 50g unsalted butter, melted. Extra to serve 75g medium hard cheddar cheese, grated 50g blue cheese [ stilton or gorgonzola ] crumbled 3 sage leaves chopped Preheat oven 180C Fan. Line\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3901,"url":"http:\/\/wenvoe.org.uk\/?p=3901","url_meta":{"origin":11886,"position":1},"title":"Pumpkin Cake with Cream Cheese Frosting","author":"Alan Williams","date":"30th October 2017","format":false,"excerpt":"Pumpkin Cake with Cream |Cheese Frosting 250g plain flour 3 tsp baking powder 2 tsp bicarbonate of soda pinch of salt 2 tsp ground cinnamon 400g caster sugar 250ml vegetable oil 1 tsp vanilla extract 500g tinned pumpkin puree [see Mr Greedys tip] 4 large eggs 125g chopped walnuts Preheat\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3898,"url":"http:\/\/wenvoe.org.uk\/?p=3898","url_meta":{"origin":11886,"position":2},"title":"Afternoon Pear Cake","author":"Alan Williams","date":"30th October 2017","format":false,"excerpt":"Afternoon Pear Cake 3 large eggs 150g granulated sugar 150g plain flour 30g cornflour 1 tsp baking powder pinch of salt 1\/2 tsp vanilla extract 90g butter, melted 4 - 5 ripe medium pears, peeled, cored, cut into chunks icing sugar to dust Preheat oven 180C. Line the base of\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5044,"url":"http:\/\/wenvoe.org.uk\/?p=5044","url_meta":{"origin":11886,"position":3},"title":"Spiced Swede Fritters [vegetarian]","author":"Alan Williams","date":"29th September 2018","format":false,"excerpt":"Spiced Swede Fritters [vegetarian] 1 swede, about 650 - 700g, peeled and diced into small chunks 75g plain flour 100ml cr\u00e8me fraiche 1 egg beaten 1 large red chilli, deseeded and finely chopped 1 med red onion, finely chopped 1 tsp cayenne pepper 2 tsp garam masala 1\/2 tsp ground\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10809,"url":"http:\/\/wenvoe.org.uk\/?p=10809","url_meta":{"origin":11886,"position":4},"title":"Christmas Sugar Cookies","author":"Alan Williams","date":"13th December 2021","format":false,"excerpt":"Christmas Sugar Cookies 300g caster sugar 140g butter 2 large eggs 1 tbsp vanilla extract 2 tbsp milk 550g plain flour 2 tsp baking powder 1\/2 tsp salt 200g glace cherries, chopped In a large bowl, beat the sugar and butter together until pale and creamy. Gradually beat in the\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8044,"url":"http:\/\/wenvoe.org.uk\/?p=8044","url_meta":{"origin":11886,"position":5},"title":"Strawberry Shortcake","author":"Alan Williams","date":"12th August 2020","format":false,"excerpt":"MR GREEDY\u2019S\u00a0 Strawberry Shortcake 11\/2 cups SR flour 1 tsp baking powder 1\/4 cup icing sugar 150g butter, softened 1 large egg, beaten 250g cream cheese 1\/4 cup sugar 1\/2 cup strawberry jam 2 cups strawberries 1\/2 cup sugar 1\/2 cup water Preheat oven to 180C Fan . Place flour,\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/11886"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11886"}],"version-history":[{"count":2,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/11886\/revisions"}],"predecessor-version":[{"id":12093,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/11886\/revisions\/12093"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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