{"id":11447,"date":"2022-04-17T09:24:33","date_gmt":"2022-04-17T08:24:33","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=11447"},"modified":"2022-04-17T09:24:33","modified_gmt":"2022-04-17T08:24:33","slug":"carrot-and-coconut-bars","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=11447","title":{"rendered":"Carrot and Coconut Bars"},"content":{"rendered":"

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Carrot and Coconut Bars<\/strong><\/span><\/em><\/span><\/p>\n

250g SR Flour<\/p>\n

2 tsp ground cinnamon<\/p>\n

300g demerara sugar<\/p>\n

100g desiccated coconut<\/p>\n

100g sultanas<\/p>\n

75g chopped walnuts<\/p>\n

100g carrots, peeled and coarsely grated<\/p>\n

2 large eggs, beaten<\/p>\n

1\/2 tsp vanilla extract<\/p>\n

100g butter melted<\/p>\n

100ml vegetable oil<\/p>\n

Butter and line the base of a 28cm x 18cm baking tin. Preheat oven to 180C. Sift the flour and cinnamon into a large bowl. Stir in the sugar, coconut, sultanas, walnuts and carrots. Mix well. In a separate bowl, mix the eggs, vanilla extract, butter and oil. Add to the flour mixture and mix well. Pour into the baking tin and level the top. Cook on the middle shelf for about 35 – 40 minutes until golden brown and firm to touch. Allow to cool in the tin for 10 minutes and turn out onto a wire rack to cool.<\/p>\n

 <\/p>\n

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 <\/p>\n","protected":false},"excerpt":{"rendered":"

Carrot and Coconut Bars 250g SR Flour 2 tsp ground cinnamon 300g demerara sugar 100g desiccated coconut 100g sultanas 75g chopped walnuts 100g carrots, peeled and coarsely grated 2 large eggs, beaten 1\/2 tsp vanilla extract 100g butter melted 100ml vegetable oil Butter and line the base of a 28cm x 18cm baking tin. Preheat oven to 180C. Sift the […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-2YD","jetpack-related-posts":[{"id":12913,"url":"http:\/\/wenvoe.org.uk\/?p=12913","url_meta":{"origin":11447,"position":0},"title":"Blue Cheese Pasta (V) & Fruit & Nut Squares","author":"Alan Williams","date":"2nd February 2023","format":false,"excerpt":"Blue Cheese Pasta (V) 400g penne pasta 25g butter 1 onion, thinly sliced 2 garlic cloves, crushed 1 tbsp fresh chopped sage, or 1 tsp dried 100g stilton cubed handful of walnuts, chopped Boil the pasta according to pack instructions. 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Add\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6278,"url":"http:\/\/wenvoe.org.uk\/?p=6278","url_meta":{"origin":11447,"position":2},"title":"Nutty Brownies","author":"Alan Williams","date":"30th July 2019","format":false,"excerpt":"Nutty Brownies 225g dark chocolate 100g unsalted butter 150g dark soft brown sugar 150g caster sugar 2 large eggs 1 tsp vanilla extract 150g plain flour 50g walnut, hazelnut or pecan pieces A 20cm square tin, lined with greaseproof or baking paper Heat oven to 160C fan. 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Add\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8413,"url":"http:\/\/wenvoe.org.uk\/?p=8413","url_meta":{"origin":11447,"position":5},"title":"Blueberry Pudding","author":"Alan Williams","date":"5th October 2020","format":false,"excerpt":"Blueberry Pudding 300ml whole milk 284ml double cream 100g plain flour 75g caster sugar 2 large eggs beaten 1\/2 tsp vanilla extract 150g blueberries icing sugar to dust Lightly butter a 20cm oven proof dish. Preheat oven to 180C fan. In a pan heat the milk and cream until they\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/11447"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11447"}],"version-history":[{"count":1,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/11447\/revisions"}],"predecessor-version":[{"id":11448,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/11447\/revisions\/11448"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11447"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}