{"id":1080,"date":"2016-10-09T14:00:31","date_gmt":"2016-10-09T13:00:31","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=1080"},"modified":"2016-10-09T14:00:31","modified_gmt":"2016-10-09T13:00:31","slug":"history-of-pilates","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=1080","title":{"rendered":"History of Pilates"},"content":{"rendered":"

\n\t\"pilates01\"Joseph Pilates was born in Germany in 1880 and, through his early life, suffered from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier.<\/span><\/span>\n<\/p>\n

\n\tEvolution of the Pilates method – It was only after his death that his work became known as Pilates or the Pilates method. The Pilates method has gradually evolved and integrated current biomechanical thinking. However, the roots of the technique are steeped in the philosophy + movement patterns designed by Joseph Pilates over 70 years ago.<\/span><\/span>\n<\/p>\n

\n\tWhat is Pilates? – A refreshing mind-body workout by emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.<\/span><\/span>\n<\/p>\n

\n\tIn Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.<\/span><\/span>\n<\/p>\n

\n\tIf you’re a runner, footballer, swimmer or just like playing sports, Pilates helps improve muscles flexibility and joint mobility so you’re <\/span><\/span>\"pilates02\"less likely to be injured. As for lower-back pain that affects so many, Pilates exercises can work wonders because lower-back pain is often caused by weak stomach muscles and bad posture.<\/span><\/span>\n<\/p>\n

\n\tSpeaking of which, Pilates is also the ideal solution for poor postural habits such as too much computer usage, slouching, rounded shoulders and general sofa slumping. In fact, by focusing on stretching, lengthening and opening tight muscle groups, you’ll feel an improvement in your posture almost by the end of your first class. Now that’s what you call results.<\/span><\/span>\n<\/p>\n

\n\tPilates – Wenvoe Community Centre Every Thursday 6:15pm – 7:15pm <\/strong><\/span><\/span>\n<\/p>\n

\n\t(Please bring your own mat)<\/span><\/span>\n<\/p>\n

\n\tContact Lynda on 07964378251<\/span><\/span>\n<\/p>\n

\n\tLyndaharr@hotmail.com<\/span><\/span>\n<\/p>\n

\n\t \n<\/p>\n

\n\t \n<\/p>\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

Joseph Pilates was born in Germany in 1880 and, through his early life, suffered from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier. Evolution of the Pilates method – It was only after his death that his work became known as Pilates or the Pilates […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[149],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-hq","jetpack-related-posts":[{"id":17082,"url":"http:\/\/wenvoe.org.uk\/?p=17082","url_meta":{"origin":1080,"position":0},"title":"Matters Of Health","author":"Alan Williams","date":"1st June 2026","format":false,"excerpt":"ARTICLES of GENERAL INTEREST MATTERS OF HEALTH THE BOND BETWEEN BREATHING AND MOVEMENT We all know how important breathing is as it is a pre-requisite for life as we know it. What many people are unaware of is that the way we breathe can alter our posture, mood and even\u2026","rel":"","context":"In "General Interest Articles"","block_context":{"text":"General Interest Articles","link":"http:\/\/wenvoe.org.uk\/?cat=334"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7870,"url":"http:\/\/wenvoe.org.uk\/?p=7870","url_meta":{"origin":1080,"position":1},"title":"Reflections on Wenvoe – A Caring Village","author":"Alan Williams","date":"2nd July 2020","format":false,"excerpt":"REFLECTIONS The current situation we find ourselves in has allowed time for reflection. I am thankful for:- My family, albeit that I can only see the grandchildren and other relatives via facetime My health; neither my family nor I having suffered COVID19; My job offering me security and allowing me\u2026","rel":"","context":"In "General Interest Articles"","block_context":{"text":"General Interest Articles","link":"http:\/\/wenvoe.org.uk\/?cat=334"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/07\/wenvoe.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/07\/wenvoe.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/07\/wenvoe.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2020\/07\/wenvoe.jpg?resize=700%2C400 2x"},"classes":[]},{"id":16343,"url":"http:\/\/wenvoe.org.uk\/?p=16343","url_meta":{"origin":1080,"position":2},"title":"Feeling Festively Creative","author":"Alan Williams","date":"1st December 2025","format":false,"excerpt":"Feeling festively creative? Why not try some easy edible Christmas gifts to give to family and friends. Coconut Ice Squares Ingredients 397g\/14oz tin condensed milk 325g\/11\u00bdoz icing sugar, sifted 350g\/12oz desiccated coconut pink food colouring paste Method Line the base and sides of a 20cm\/8in square baking tin with baking\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14918,"url":"http:\/\/wenvoe.org.uk\/?p=14918","url_meta":{"origin":1080,"position":3},"title":"Quick and Easy Macaroni Cheese & Easy Christmas Cake","author":"Alan Williams","date":"10th December 2024","format":false,"excerpt":"Pacific Pie A childhood favourite, loved by kids and almost impossible not to have all the ingredients making it a good standby supper\u2026\u2026.. Ingredients for 4 3 large floury potatoes 3 tbsp milk 1 tbsp butter 450g tinned tuna (keep the oil) 2 medium onions 400g tin chopped tomatoes 1tsp\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16501,"url":"http:\/\/wenvoe.org.uk\/?p=16501","url_meta":{"origin":1080,"position":4},"title":"Time of Year For a Warming Soup","author":"Alan Williams","date":"30th December 2025","format":false,"excerpt":"Who doesn\u2019t enjoy a warming soup at this time of year\u2026.some favourites to try\u2026 Baked Potato Soup With Crispy Potato Skin Topping Ingredients 2 medium\u2013large cold leftover baked potatoes, cut in half, flesh scooped out and skins reserved 2 tsp olive oil 20g\/\u00beoz butter 1 small onion, finely chopped 1\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15237,"url":"http:\/\/wenvoe.org.uk\/?p=15237","url_meta":{"origin":1080,"position":5},"title":"Curry & Chocolate Cake","author":"Alan Williams","date":"7th March 2025","format":false,"excerpt":"There are one or two simple recipes that every cook should include in their repertoire. A good quick standby curry that isn\u2019t expensive or hard to make but always delicious! The other is a chocolate cake, the ultimate comfort food in my opinion\u2026. Curry Ingredients 1 medium chopped onion 25g\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/1080"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1080"}],"version-history":[{"count":4,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/1080\/revisions"}],"predecessor-version":[{"id":1285,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/1080\/revisions\/1285"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}