{"id":1080,"date":"2016-10-09T14:00:31","date_gmt":"2016-10-09T13:00:31","guid":{"rendered":"http:\/\/wenvoe.org.uk\/?p=1080"},"modified":"2016-10-09T14:00:31","modified_gmt":"2016-10-09T13:00:31","slug":"history-of-pilates","status":"publish","type":"post","link":"http:\/\/wenvoe.org.uk\/?p=1080","title":{"rendered":"History of Pilates"},"content":{"rendered":"

\n\t\"pilates01\"Joseph Pilates was born in Germany in 1880 and, through his early life, suffered from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier.<\/span><\/span>\n<\/p>\n

\n\tEvolution of the Pilates method – It was only after his death that his work became known as Pilates or the Pilates method. The Pilates method has gradually evolved and integrated current biomechanical thinking. However, the roots of the technique are steeped in the philosophy + movement patterns designed by Joseph Pilates over 70 years ago.<\/span><\/span>\n<\/p>\n

\n\tWhat is Pilates? – A refreshing mind-body workout by emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.<\/span><\/span>\n<\/p>\n

\n\tIn Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.<\/span><\/span>\n<\/p>\n

\n\tIf you’re a runner, footballer, swimmer or just like playing sports, Pilates helps improve muscles flexibility and joint mobility so you’re <\/span><\/span>\"pilates02\"less likely to be injured. As for lower-back pain that affects so many, Pilates exercises can work wonders because lower-back pain is often caused by weak stomach muscles and bad posture.<\/span><\/span>\n<\/p>\n

\n\tSpeaking of which, Pilates is also the ideal solution for poor postural habits such as too much computer usage, slouching, rounded shoulders and general sofa slumping. In fact, by focusing on stretching, lengthening and opening tight muscle groups, you’ll feel an improvement in your posture almost by the end of your first class. Now that’s what you call results.<\/span><\/span>\n<\/p>\n

\n\tPilates – Wenvoe Community Centre Every Thursday 6:15pm – 7:15pm <\/strong><\/span><\/span>\n<\/p>\n

\n\t(Please bring your own mat)<\/span><\/span>\n<\/p>\n

\n\tContact Lynda on 07964378251<\/span><\/span>\n<\/p>\n

\n\tLyndaharr@hotmail.com<\/span><\/span>\n<\/p>\n

\n\t \n<\/p>\n

\n\t \n<\/p>\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

Joseph Pilates was born in Germany in 1880 and, through his early life, suffered from asthma, rickets and rheumatic fever. His drive and determination to overcome these ailments led him to become a competent gymnast, diver and skier. Evolution of the Pilates method – It was only after his death that his work became known as Pilates or the Pilates […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[1],"tags":[149],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-hq","jetpack-related-posts":[{"id":5489,"url":"http:\/\/wenvoe.org.uk\/?p=5489","url_meta":{"origin":1080,"position":0},"title":"Pilates has come to Wenvoe!!","author":"Alan Williams","date":"30th January 2019","format":false,"excerpt":"\u00a0 Pilates has come to Wenvoe!! Now if you haven\u2019t got a clue what Pilates is (and don\u2019t worry you won\u2019t be the only one); read on! Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target\u2026","rel":"","context":"In "Coming Up"","block_context":{"text":"Coming Up","link":"http:\/\/wenvoe.org.uk\/?cat=7"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14315,"url":"http:\/\/wenvoe.org.uk\/?p=14315","url_meta":{"origin":1080,"position":1},"title":"AGM – Tuesday 11 June At 7.00pm","author":"Alan Williams","date":"2nd June 2024","format":false,"excerpt":"Wenvoe Village Hall AGM - Tuesday 11 June At 7.00pm ALL ARE WELCOME Wenvoe Village Hall was given to the villagers of Wenvoe over 100 years ago and has always been managed by groups of volunteers who form a committee and meet on a monthly basis to ensure the hall\u2026","rel":"","context":"In "Latest News"","block_context":{"text":"Latest News","link":"http:\/\/wenvoe.org.uk\/?cat=70"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7870,"url":"http:\/\/wenvoe.org.uk\/?p=7870","url_meta":{"origin":1080,"position":2},"title":"Reflections on Wenvoe – A Caring Village","author":"Alan Williams","date":"2nd July 2020","format":false,"excerpt":"REFLECTIONS The current situation we find ourselves in has allowed time for reflection. 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We are very proud to announce that you can now see our school professionally on Mr Tumble's DVD, from the TV Programme\u2026","rel":"","context":"In "Dance School"","block_context":{"text":"Dance School","link":"http:\/\/wenvoe.org.uk\/?cat=229"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16343,"url":"http:\/\/wenvoe.org.uk\/?p=16343","url_meta":{"origin":1080,"position":4},"title":"Feeling Festively Creative","author":"Alan Williams","date":"1st December 2025","format":false,"excerpt":"Feeling festively creative? Why not try some easy edible Christmas gifts to give to family and friends. Coconut Ice Squares Ingredients 397g\/14oz tin condensed milk 325g\/11\u00bdoz icing sugar, sifted 350g\/12oz desiccated coconut pink food colouring paste Method Line the base and sides of a 20cm\/8in square baking tin with baking\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12759,"url":"http:\/\/wenvoe.org.uk\/?p=12759","url_meta":{"origin":1080,"position":5},"title":"What\u2019s On Articles","author":"Alan Williams","date":"5th January 2023","format":false,"excerpt":"\u00a0 WHAT\u2019S ON ARTICLES Would you like to place an article in your magazine. 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