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Super Quick Fish Curry\u00a0<\/span><\/em><\/span><\/span><\/span><\/b><\/strong><\/p>\n 1 tbsp vegetable oil<\/p>\n 1 large onion, chopped<\/p>\n 2 cloves of garlic, chopped<\/p>\n 2 tbsp Madras curry paste [Patak’s curry paste ]<\/p>\n 400g can chopped tomatoes<\/p>\n 200ml vegetable stock<\/p>\n 600g cod fillets, skinned and cut into chunks<\/p>\n rice and or naan bread to serve<\/p>\n <\/p>\n Heat the oil in a deep pan and gentle fry the onion and garlic for about 5 mins until soft. Add the curry paste and fry for about 1 – 2 mins, then tip in the tomatoes and stock. Bring to a simmer, then add the fish. Cook gently for 4 – 5 mins until the fish flakes. Serve with the rice and naan breads.<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Super Quick Fish Curry\u00a0 1 tbsp vegetable oil 1 large onion, chopped 2 cloves of garlic, chopped 2 tbsp Madras curry paste [Patak’s curry paste ] 400g can chopped tomatoes 200ml vegetable stock 600g cod fillets, skinned and cut into chunks rice and or naan bread to serve Heat the oil in a deep pan and gentle fry the […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[123],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-2L5","jetpack-related-posts":[{"id":8210,"url":"http:\/\/wenvoe.org.uk\/?p=8210","url_meta":{"origin":10607,"position":0},"title":"Indian Butternut Squash Curry","author":"Alan Williams","date":"3rd September 2020","format":false,"excerpt":"Indian Butternut Squash Curry 200g brown basmati rice 1 tbsp. olive oil 1 butternut squash diced 1 large red onion, diced 2 tbsp. mild curry paste 300ml vegetable stock [ oxo ] 4 large tomatoes, roughly chopped 400 can chickpeas, rinsed and drained 3 tbsp. Greek yogurt small handful chopped\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5967,"url":"http:\/\/wenvoe.org.uk\/?p=5967","url_meta":{"origin":10607,"position":1},"title":"Curried Prawn Kedgeree With Dill Soured Cream","author":"Alan Williams","date":"31st May 2019","format":false,"excerpt":"CURRIED PRAWN KEDGEREE WITH DILL SOURED CREAM good knob of butter 1 large white onion, finely chopped 2 rounded tsp. PATAK'S medium curry paste 250g good quality brown rice 500g tub fish stock 20g pack of fresh dill, chopped 4 tbsp. half fat soured cream 2-3tsps. Capers, rinsed and chopped\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15237,"url":"http:\/\/wenvoe.org.uk\/?p=15237","url_meta":{"origin":10607,"position":2},"title":"Curry & Chocolate Cake","author":"Alan Williams","date":"7th March 2025","format":false,"excerpt":"There are one or two simple recipes that every cook should include in their repertoire. A good quick standby curry that isn\u2019t expensive or hard to make but always delicious! The other is a chocolate cake, the ultimate comfort food in my opinion\u2026. Curry Ingredients 1 medium chopped onion 25g\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7143,"url":"http:\/\/wenvoe.org.uk\/?p=7143","url_meta":{"origin":10607,"position":3},"title":"Mediterranean Fish Casserole","author":"Alan Williams","date":"3rd February 2020","format":false,"excerpt":"Mediterranean Fish Casserole 2 tbsp. garlic olive oil 2 large garlic cloves, finely chopped 2 red onions, sliced 1\/2 tsp smoked paprika 2 red peppers, deseeded and cut into strips 100ml dry white wine 2 x 400g can chopped tomatoes 1 tbsp. sun dried tomato paste Salt and fresh black\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3790,"url":"http:\/\/wenvoe.org.uk\/?p=3790","url_meta":{"origin":10607,"position":4},"title":"Four Spice Lamb Curry","author":"Alan Williams","date":"27th September 2017","format":false,"excerpt":"Four Spice Lamb Curry 2 tbsp sunflower oil 1 large onion, finely chopped 1 tsp each chilli flakes and ground ginger 2 tsp each ground corriander and cumin 500g lean lamb neck fillet, cubed 1 large red pepper, seeded and cubed 1 large green pepper, seeded and cubed 1 lamb\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":743,"url":"http:\/\/wenvoe.org.uk\/?p=743","url_meta":{"origin":10607,"position":5},"title":"Spiced Seafood Jumbalaya","author":"Alan Williams","date":"31st August 2016","format":false,"excerpt":"\u00a0 1 tbsp garlic oil 1 tsp smoked paprika 3 good sized garlic cloves, finely chopped 1tsp chilli flakes 1 large onion, roughly chopped 1 green pepper, seeded, cut into chunks 1 large courgette cut into chunks 150g good chorizo, skin removed, sliced 1tsp dried oregano 350g long grain rice\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10607"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10607"}],"version-history":[{"count":1,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10607\/revisions"}],"predecessor-version":[{"id":10608,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10607\/revisions\/10608"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10607"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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