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Crisp Fishcakes with Beetroot<\/span><\/em><\/span><\/span><\/strong><\/span><\/b><\/p>\n 500g cooked, mashed potatoes <\/span><\/p>\n 4 spring onions, finely chopped <\/span><\/p>\n 200g cooked beetroot, finely chopped <\/span><\/p>\n 170g can of salmon in brine, drained <\/span><\/p>\n 1 tbsp sunflower oil <\/span><\/p>\n In a large bowl add the mashed potatoes, onions, beetroot, salt and pepper and mash together. Flake the salmon and stir into the mixture. Using your hands make into 8 rough patties. Heat the oil in a non-stick frying pan. Fry the fish cakes on both sides until brown and crusty. Cook in two batches if required. Serve with a green salad.<\/span><\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Crisp Fishcakes with Beetroot 500g cooked, mashed potatoes 4 spring onions, finely chopped 200g cooked beetroot, finely chopped 170g can of salmon in brine, drained 1 tbsp sunflower oil In a large bowl add the mashed potatoes, onions, beetroot, salt and pepper and mash together. Flake the salmon and stir into the mixture. Using your hands make into 8 rough […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-2It","jetpack-related-posts":[{"id":16501,"url":"http:\/\/wenvoe.org.uk\/?p=16501","url_meta":{"origin":10445,"position":0},"title":"Time of Year For a Warming Soup","author":"Alan Williams","date":"30th December 2025","format":false,"excerpt":"Who doesn\u2019t enjoy a warming soup at this time of year\u2026.some favourites to try\u2026 Baked Potato Soup With Crispy Potato Skin Topping Ingredients 2 medium\u2013large cold leftover baked potatoes, cut in half, flesh scooped out and skins reserved 2 tsp olive oil 20g\/\u00beoz butter 1 small onion, finely chopped 1\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4287,"url":"http:\/\/wenvoe.org.uk\/?p=4287","url_meta":{"origin":10445,"position":1},"title":"Cheese Tartlets and Fishcakes","author":"Alan Williams","date":"27th February 2018","format":false,"excerpt":"\u00a0 Leek and Goat's Cheese Tartlets 4 med leeks, trimmed, halved and finely sliced large knob of butter 2 tbsp thyme leaves and 4 nice sprigs 375g block of puff pastry 4 good slices goats cheese [with rind] truffle oil or walnut oil [optional] Wash the leeks and drain. Heat\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12231,"url":"http:\/\/wenvoe.org.uk\/?p=12231","url_meta":{"origin":10445,"position":2},"title":"Creamy Sausage Cannelloni","author":"Alan Williams","date":"3rd September 2022","format":false,"excerpt":"Creamy Sausage Cannelloni [Half term one for the kids ] 1 tbsp oil 1 large onion, chopped pack of 6, quality sausage, squeezed out of their skins into chunks 2 cloves of garlic, finely chopped 300ml double cream 2 tbsp wholegrain mustard 1\/2 tsp chilli flakes small pack basil, leaves\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13013,"url":"http:\/\/wenvoe.org.uk\/?p=13013","url_meta":{"origin":10445,"position":3},"title":"Rosemary Chicken with Tomato Sauce & Cheese, Ham & Olive Loaf","author":"Alan Williams","date":"14th March 2023","format":false,"excerpt":"Rosemary Chicken with Tomato Sauce 1 tbsp olive oil 8 boneless, skinless chicken thighs 1 rosemary sprig, leaves finely chopped 1 red onion, finely sliced 3 large cloves of garlic, sliced 3 anchovy fillets, chopped 400g can chopped tomatoes 1 tbsp capers, drained 75ml red wine Heat half the oil\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4490,"url":"http:\/\/wenvoe.org.uk\/?p=4490","url_meta":{"origin":10445,"position":4},"title":"Fish Recipes","author":"Alan Williams","date":"28th April 2018","format":false,"excerpt":"\u00a0 White Fish with Sweet and Sour Peppers 1 tbsp olive oil 3 mixed peppers, deseeded and finely sliced 1 fennel bulb, finely sliced 2 large garlic cloves, finely sliced 50ml white wine vinegar zest and juice of 1 large orange handful of chopped parsley + extra to serve 400g\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":743,"url":"http:\/\/wenvoe.org.uk\/?p=743","url_meta":{"origin":10445,"position":5},"title":"Spiced Seafood Jumbalaya","author":"Alan Williams","date":"31st August 2016","format":false,"excerpt":"\u00a0 1 tbsp garlic oil 1 tsp smoked paprika 3 good sized garlic cloves, finely chopped 1tsp chilli flakes 1 large onion, roughly chopped 1 green pepper, seeded, cut into chunks 1 large courgette cut into chunks 150g good chorizo, skin removed, sliced 1tsp dried oregano 350g long grain rice\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10445"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10445"}],"version-history":[{"count":1,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10445\/revisions"}],"predecessor-version":[{"id":10446,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10445\/revisions\/10446"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10445"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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