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Courgette Fritters [V]<\/span><\/em><\/span><\/span><\/b><\/strong><\/p>\n 2 medium courgettes, grated<\/p>\n 2 tbsp SRF<\/p>\n 25g parmesan, finely grated<\/p>\n 1tbspolive oil<\/p>\n 170g tub roasted red pepper houmous, to serve<\/p>\n In a bowl, combine the grated courgette, flour and parme-san. Shape into walnut-size balls, then flatten. Heat a non-stick frying pan over a medium heat, add the oil. Fry the fritters for 2 – 3 mins on each side until golden brown. Serve straight away with the red pepper houmous<\/p>\n <\/p>\n .<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Courgette Fritters [V] 2 medium courgettes, grated 2 tbsp SRF 25g parmesan, finely grated 1tbspolive oil 170g tub roasted red pepper houmous, to serve In a bowl, combine the grated courgette, flour and parme-san. Shape into walnut-size balls, then flatten. Heat a non-stick frying pan over a medium heat, add the oil. Fry the fritters for 2 – 3 mins […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-2G0","jetpack-related-posts":[{"id":12089,"url":"http:\/\/wenvoe.org.uk\/?p=12089","url_meta":{"origin":10292,"position":0},"title":"Veggie Bolognese (V)","author":"Alan Williams","date":"6th August 2022","format":false,"excerpt":"Veggie Bolognese (V) 2 tbsp extra virgin olive oil 2 onions, finely chopped 400g can chickpeas, drained, rinsed and roughly chopped 15g dried sliced porcini mushrooms 300g coarsely grated pumpkin or squash 200g coarsely grated courgette 1 tbsp chopped oregano leaves 2 large garlic cloves, crushed 680ml tomato passata 400g\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15853,"url":"http:\/\/wenvoe.org.uk\/?p=15853","url_meta":{"origin":10292,"position":1},"title":"Pepper and Courgette Paella & Cherry and Almond Loaf Cake","author":"Alan Williams","date":"31st July 2025","format":false,"excerpt":"Courgettes and peppers take centre stage now in the garden, allotment and the shops. Try this delicious paella\u2026. Roasted Red Pepper and Courgette Paella Ingredients \u2022 500g Courgette \u2022 2 Red Peppers \u2022 4 Tablespoon Olive Oil \u2022 1 Medium Onion \u2022 4 Clove Garlic \u2022 2 Teaspoon Paprika \u2022\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4834,"url":"http:\/\/wenvoe.org.uk\/?p=4834","url_meta":{"origin":10292,"position":2},"title":"Courgette and Tomato Tart","author":"Alan Williams","date":"28th July 2018","format":false,"excerpt":"Courgette and Tomato Tart 375 ready rolled puff pastry 200g cherry tomatoes, cut in half 250g good mature cheddar cheese 3 - 4 medium\/large sized courgettes, cut into rounds Olive oil 1 tbsp dried mixed herbs Fresh black pepper and sea salt I egg beaten Heat oven to 195C. Lightly\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3437,"url":"http:\/\/wenvoe.org.uk\/?p=3437","url_meta":{"origin":10292,"position":3},"title":"Mint and Courgette Cake with Soft Cream Topping","author":"Alan Williams","date":"3rd July 2017","format":false,"excerpt":"\u00a0 Mint and Courgette Cake with Soft Cream Topping 155ml sunflower oil, plus a little extra 230g self-rising flower 1tsp baking powder 11\/2 tsp ground cinnamon 1\/2 tsp mixed spice 1\/2 tsp ground ginger 230g light brown muscovado sugar zest of 1 orange 100g pecan nuts coarsely chopped 3 large\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5044,"url":"http:\/\/wenvoe.org.uk\/?p=5044","url_meta":{"origin":10292,"position":4},"title":"Spiced Swede Fritters [vegetarian]","author":"Alan Williams","date":"29th September 2018","format":false,"excerpt":"Spiced Swede Fritters [vegetarian] 1 swede, about 650 - 700g, peeled and diced into small chunks 75g plain flour 100ml cr\u00e8me fraiche 1 egg beaten 1 large red chilli, deseeded and finely chopped 1 med red onion, finely chopped 1 tsp cayenne pepper 2 tsp garam masala 1\/2 tsp ground\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":743,"url":"http:\/\/wenvoe.org.uk\/?p=743","url_meta":{"origin":10292,"position":5},"title":"Spiced Seafood Jumbalaya","author":"Alan Williams","date":"31st August 2016","format":false,"excerpt":"\u00a0 1 tbsp garlic oil 1 tsp smoked paprika 3 good sized garlic cloves, finely chopped 1tsp chilli flakes 1 large onion, roughly chopped 1 green pepper, seeded, cut into chunks 1 large courgette cut into chunks 150g good chorizo, skin removed, sliced 1tsp dried oregano 350g long grain rice\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10292"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10292"}],"version-history":[{"count":2,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10292\/revisions"}],"predecessor-version":[{"id":10440,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10292\/revisions\/10440"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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