![\"\"](\"https:\/\/i0.wp.com\/wenvoe.org.uk\/wp-content\/uploads\/2021\/02\/greedy02.jpg?resize=500%2C98\")
<\/p>\n<\/p>\n
Courgette Fritters [V]<\/span><\/em><\/span><\/span><\/b><\/strong><\/p>\n 2 medium courgettes, grated<\/p>\n 2 tbsp SRF<\/p>\n 25g parmesan, finely grated<\/p>\n 1tbspolive oil<\/p>\n 170g tub roasted red pepper houmous, to serve<\/p>\n In a bowl, combine the grated courgette, flour and parme-san. Shape into walnut-size balls, then flatten. Heat a non-stick frying pan over a medium heat, add the oil. Fry the fritters for 2 – 3 mins on each side until golden brown. Serve straight away with the red pepper houmous<\/p>\n <\/p>\n .<\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Courgette Fritters [V] 2 medium courgettes, grated 2 tbsp SRF 25g parmesan, finely grated 1tbspolive oil 170g tub roasted red pepper houmous, to serve In a bowl, combine the grated courgette, flour and parme-san. Shape into walnut-size balls, then flatten. Heat a non-stick frying pan over a medium heat, add the oil. Fry the fritters for 2 – 3 mins […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[129],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6cWjO-2G0","jetpack-related-posts":[{"id":12089,"url":"http:\/\/wenvoe.org.uk\/?p=12089","url_meta":{"origin":10292,"position":0},"title":"Veggie Bolognese (V)","author":"Alan Williams","date":"6th August 2022","format":false,"excerpt":"Veggie Bolognese (V) 2 tbsp extra virgin olive oil 2 onions, finely chopped 400g can chickpeas, drained, rinsed and roughly chopped 15g dried sliced porcini mushrooms 300g coarsely grated pumpkin or squash 200g coarsely grated courgette 1 tbsp chopped oregano leaves 2 large garlic cloves, crushed 680ml tomato passata 400g\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15853,"url":"http:\/\/wenvoe.org.uk\/?p=15853","url_meta":{"origin":10292,"position":1},"title":"Pepper and Courgette Paella & Cherry and Almond Loaf Cake","author":"Alan Williams","date":"31st July 2025","format":false,"excerpt":"Courgettes and peppers take centre stage now in the garden, allotment and the shops. Try this delicious paella\u2026. Roasted Red Pepper and Courgette Paella Ingredients \u2022 500g Courgette \u2022 2 Red Peppers \u2022 4 Tablespoon Olive Oil \u2022 1 Medium Onion \u2022 4 Clove Garlic \u2022 2 Teaspoon Paprika \u2022\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4834,"url":"http:\/\/wenvoe.org.uk\/?p=4834","url_meta":{"origin":10292,"position":2},"title":"Courgette and Tomato Tart","author":"Alan Williams","date":"28th July 2018","format":false,"excerpt":"Courgette and Tomato Tart 375 ready rolled puff pastry 200g cherry tomatoes, cut in half 250g good mature cheddar cheese 3 - 4 medium\/large sized courgettes, cut into rounds Olive oil 1 tbsp dried mixed herbs Fresh black pepper and sea salt I egg beaten Heat oven to 195C. Lightly\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17053,"url":"http:\/\/wenvoe.org.uk\/?p=17053","url_meta":{"origin":10292,"position":3},"title":"Prawn and Courgette Pasta & Strawberry Cake","author":"Alan Williams","date":"1st June 2026","format":false,"excerpt":"June is peak season for fresh, vibrant produce like asparagus, broad beans, courgettes, radishes, and strawberries Creamy Prawn and Courgette Pasta (2 servings) Ingredients 100g fusilli pasta or preferred shape 7g olive oil 1 clove garlic 1 large courgette 300g prawns raw peeled 400g cherry tomatoes 1 handful basil leaf\u2026","rel":"","context":"In "Hilary\u2019s Culinary Corner"","block_context":{"text":"Hilary\u2019s Culinary Corner","link":"http:\/\/wenvoe.org.uk\/?cat=416"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3437,"url":"http:\/\/wenvoe.org.uk\/?p=3437","url_meta":{"origin":10292,"position":4},"title":"Mint and Courgette Cake with Soft Cream Topping","author":"Alan Williams","date":"3rd July 2017","format":false,"excerpt":"\u00a0 Mint and Courgette Cake with Soft Cream Topping 155ml sunflower oil, plus a little extra 230g self-rising flower 1tsp baking powder 11\/2 tsp ground cinnamon 1\/2 tsp mixed spice 1\/2 tsp ground ginger 230g light brown muscovado sugar zest of 1 orange 100g pecan nuts coarsely chopped 3 large\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5044,"url":"http:\/\/wenvoe.org.uk\/?p=5044","url_meta":{"origin":10292,"position":5},"title":"Spiced Swede Fritters [vegetarian]","author":"Alan Williams","date":"29th September 2018","format":false,"excerpt":"Spiced Swede Fritters [vegetarian] 1 swede, about 650 - 700g, peeled and diced into small chunks 75g plain flour 100ml cr\u00e8me fraiche 1 egg beaten 1 large red chilli, deseeded and finely chopped 1 med red onion, finely chopped 1 tsp cayenne pepper 2 tsp garam masala 1\/2 tsp ground\u2026","rel":"","context":"In "Mr Greedy's Kitchen"","block_context":{"text":"Mr Greedy's Kitchen","link":"http:\/\/wenvoe.org.uk\/?cat=129"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10292"}],"collection":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10292"}],"version-history":[{"count":2,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10292\/revisions"}],"predecessor-version":[{"id":10440,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=\/wp\/v2\/posts\/10292\/revisions\/10440"}],"wp:attachment":[{"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10292"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/wenvoe.org.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n
\n