Cod with Tomato and Thyme

Cod with Tomato and Thyme

1 tbsp. olive oil

1 onion finely chopped

400g tin chopped tomatoes

1 heaped tsp light brown soft sugar

few sprigs of thyme, leaves stripped

1tbsp soy sauce

4 good sized cod fillets or Pollack

Heat the oil in a large frying pan, add the onion, fry for about 5 – 8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy sauce, bring to the boil. Simmer for about 5 mins, then add fish to the sauce. Cover and gently cook for about 8 – 10 mins until the fish flakes easily. Serve with boiled potatoes and a green vegetables.